Koda Crossfit Norman

❤️ FAREWELL WORKOUT FOR KRUZ & KARRIE ❤️

Join us as we celebrate two incredible members of the Koda family before they begin their next adventure!

📅 Friday, June 12
🕛 Noon Class
📍 Koda CrossFit Norman

Kruz and Karrie have made a lasting impact on our community through their hard work, positive attitudes, friendships, and commitment to making Koda a better place. While we’re sad to see them go, we’re excited for the opportunities that await them as they make the move to Florida.

Come sweat with us one last time, share some laughs, and help us send them off the right way.

Thank you both for everything you’ve brought to Koda. Your presence, energy, and friendship will be missed more than you know. No matter where life takes you, you’ll always have a home here.

❤️ We love you guys and wish you nothing but success, happiness, and sunshine in Florida!

🏆 KODA GAMES COMPETITORS ANNOUNCEMENT 🏆

We’re excited to have five Koda CrossFit Norman athletes representing our gym at the Koda Games, hosted by Koda CrossFit at Koda OKC on June 6th!

Please help us cheer on:

🔥 Alan Hawkins
🔥 Casey Haak
🔥 Nick Clifford
🔥 Mackie Vaught
🔥 Evelyn Jones
🔥 Chris Willoughby

We’re proud to have them representing the Koda Norman community and can’t wait to see them throw down alongside athletes from across all of the Kodas!

At Koda CrossFit Norman, you’ll see college athletes next to grandparents, first responders next to teachers, beginners next to competitors-all sweating, suffering, laughing, and getting better together.

Different backgrounds. Different goals. Same community.

No matter where you’re starting from, there’s a place for you here. Come see why so many people call this the best hour of their day.

Your first class is on us

🇺🇸 Memorial Day Murph at Koda 🇺🇸

Join us Monday, May 25th as we honor Lt. Michael Murphy and all those who made the ultimate sacrifice through one of the most meaningful workouts of the year.

🔥 Murph Heats:
⏰ 8:00 AM
⏰ 10:00 AM

Whether you’re doing the workout RX, scaled, partitioned, or just showing up to support the community- this day is about coming together, pushing ourselves, and remembering why we do it.

Bring a friend. Stay after and hang out. 🇺🇸