11/21/2020
Small beginnings: the newsletter that will preview and highlight pieces of the BOOK I'm writing: a how to manual for being and living a trauma informed yoga teacher life.
Emily's Yoga Stories
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emily's Yoga Stories, Coach, 2300 W. Main Street, Norman, OK.
11/21/2020
10/27/2020
Moments after walking under this tree it fell across my path on the roof outside my kitchen window taking down more power lines. Est Restoration Time: 4 days.
10/25/2020
Connecting to the breath to find strength in pike and searching for balance while upside down. Thank goodness for my flexi back. This flow vibes my past week's experiences.
10/25/2020
A celebration of Life & Lady times.
Thank you for inviting us in to your studio and shining a light on our creativity!
10/23/2020
Better than yesterday. 🔥
10/21/2020
Balancing three WET pumpkins while keeping track of two hot & wild kindergartners. Oh, the places we go!
10/18/2020
"A moment's beginning ends in a moment."
One moment is all it takes for something to shift. One moment, one breath.
10/18/2020
Almost...almoooost...ahhhh!
My breath tells my entire internal dialogue. Feels so good to be out of bed, I'm trying something new: tripod handstand. Or maybe a new backbends flow 🤣 🥳🔥
✌️💚😘
10/18/2020
When yoga teachers work together, we play together.
10/18/2020
I woke up for yoga & a selfie bc my hair looks soooo good on a Saturday night in bed. Have you tried breathwork & mediation for pain? Sometimes it really helps to count(16) as you fill the body piece by piece with fresh breath (4), pause(4), and then a slow steady release(8). I find more relief in the breath than opiates.
**kopiates **kendo
10/15/2020
May 2020 vs today's Endo Belly.
I'm not fat, I'm hurting.
Where my yoga origin story began.
You can see my abs trying to flex but there's so much swelling and bloat, I literally cannot. My right side is obvi bigger than the left and my hips are holding quite a bit extra. Yes, it hurts. Yes, diet can have an effect but it's not the cause of this bloat. Endometriosis is a specific kind of ADDITIONAL tissue GROWING in your body, THROUGH your body producing IT'S OWN ESTROGEN for growth.
I interview for a career job Oct 22 that would allow me health insurance. Until then, I smile, I grunt, and I try. Because there is real power in a smile for your brain, there is power in a grunt for your body, and the power of trying anything is totally underestimated.
**kendo
10/15/2020
Watched in awe & terror as I watched a flaming something fall straight to Earth. Prayed for lives as I watched for 4 min until it faded from view, hoping it wasn't an airplane. Turns out I caught a piece of the Draconoid meteor shower. Amazing.
. #2020
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2300 W. Main Street
Norman, OK
73069