HOUSE of POWER

BIG DAWGS GOTTA EAT

New men’s group session inbound. The Big Dawg Club is here to serve men by being a place to suffer and strive together. We will be hitting heavy lifts, boxing, wrestling, and growing in our faith and as a group of brothers.

After training we will put ourselves in the cold tub and sweat it out in the sauna.

Happy to bring our community a new opportunity to learn and grow with ! Get excited and lock yourself in for this seminar that will help you dial in your nutrition.

Denise Greene is the owner of Pro3 Health And Wellness coaching where she has helped people of all shapes and sizes find their passion for fitness and their overall general wellness for the last six years.
As a Crossfit level 2 coach, she has taught in CrossFit gyms for 4 years. In that time she was also blessed to step on national stages in Olympic weightlifting, powerlifting, and the Highland Games.
Currently, she is enjoying a new stage of life as a mom to 2 amazing little boys and is working on her own postpartum fitness.

Denise is excited to work with our members on how to better achieve their fitness goals with nutrition! In this two hour seminar we will talk about key pieces that influence your nutrition choices as well as why being mindful of your food is important to your overall fitness goals. Denise will talk about the different macro nutrients as well as what is gonna work best for you individually. Included in this seminar is her new e-book sent to you so you can take notes and follow along.

We will have our personal trainers around to help, as well as a meal prep service available with samples thanks to Coach ! Following the seminar if you would like to stay for a group workout led by Coach .gillett , we would be glad to have you! Everyone who attends is invited to stay for a recovery session in the .

Follow the link in bio or scan the QR code to buy your ticket and reserve your spot today! Spots are limited and tickets are $20 online or $25 at the door.

See you there!

Happy to bring our community a new opportunity to learn and grow with ! Get excited and lock yourself in for this seminar that will help you dial in your nutrition.

Denise Greene is the owner of Pro3 Health And Wellness coaching where she has helped people of all shapes and sizes find their passion for fitness and their overall general wellness for the last six years.
As a Crossfit level 2 coach, she has taught in CrossFit gyms for 4 years. In that time she was also blessed to step on national stages in Olympic weightlifting, powerlifting, and the Highland Games.
Currently, she is enjoying a new stage of life as a mom to 2 amazing little boys and is working on her own postpartum fitness.

Denise is excited to work with our members on how to better achieve their fitness goals with nutrition! In this two hour seminar we will talk about key pieces that influence your nutrition choices as well as why being mindful of your food is important to your overall fitness goals. Denise will talk about the different macro nutrients as well as what is gonna work best for you individually. Included in this seminar is her new e-book sent to you so you can take notes and follow along.

We will have our personal trainers around to help, as well as a meal prep service available with samples thanks to Coach ! Following the seminar if you would like to stay for a group workout led by Coach .gillett, we would be glad to have you! Everyone who attends is invited to stay for a recovery session in the room.

Follow the link in bio or scan the QR code to buy your ticket and reserve your spot today! Spots are limited and tickets are $20 online or $25 at the door.

See you there!

Body Balance empowers you to grow past what you thought was impossible. This 8-week program includes weekly workouts, group accountability, nutritional guidance, and weekly challenges to help you improve your overall health by strengthening your body from the inside out. This transformational program is customized by setting goals, tracking habits, and working with your coach. Find the extra motivation you need in this small group within the HOUSE OF POWER’S community.

ANOTHER GREAT CLASS FROM OUR OTHER FANTASTIC COACH IS STARTING NEXT WEEK.

Get your new year started off on the right foot!

Contact us or her directly to get more info and get signed up!

New year and new offerings at The House of Power. Our new coach is also a gifted nutrition coach and personal chef! She operates a meal prep service that offers high protein meals that fit your macros and taste great. Take the guess work and stress out of nutrition and get even more focused on your fitness goals this year!

Reach out to her to chat and get more information on delivery and scheduled pick up days.

DM

Email: [email protected]

Some days, I literally workout WITH them. Some days, they watch a movie and I pump all the iron. Some days, my 2.5 yr old works out with me- monkey see, monkey do. And some days are like today where an hour workout takes two hours (or more) and they want way more attention then I had anticipated giving them and I get close to a breaking point and then another swoll mama looks at me in my soul and says “You’re doing great. It’s more than enough.”So how do I get through workouts with two kids under three?1️⃣ Adaptive Discipline… I switched things up as I need to work out-to-work out, day-to-day, week-to-week. 2️⃣ Include the Kids… whether they wanna work out also, sit and watch, and sometimes that means that they are the weight. It could also mean that a five or 10 minute hug break or nursing break is required to help make both of us feel better so that more work can get done in the long run 3️⃣ Have Grace… for my boys and for myself. This is just one season of my life. And I wouldn’t have it any other way 💚💚💚#2under3 #mombod #swollmom #workoutfamily #benchpress #powerlifting #liftingbabies #9monthspp #strongmom THE house of Power is a great little Norman gym! If you haven’t been, you need to go! Amanda has a wonderful GrlPwr group going!! Follow her for more inspo!

Hey guys, Amanda here!

***WARNING*** Vulnerable post ahead. I have never publicly shared “before and after” pictures. I gained 70 pounds during pregnancy with my daughter which led to A LOT of stretch marks and some loose skin. I used to hate them. I’ve come to a place now where I can appreciate them, because I’m reminded of how far I’ve come. I hope they can offer a bit of encouragement to those of you who can relate. The picture on the left was taken in 2019, right before I had shoulder surgery. I had been consistently working out for 3 years at this point. After my shoulder surgery, I changed the way that I trained and put more focus into weightlifting and building strength, and less emphasis on “cardio”. My mindset began to change as well. I no longer wanted to be “skinny”…I wanted to be STRONG. The difference in these two pictures of me is a direct result of the WAY I train, and CONSISTENCY. It is hard work, but it is absolutely achievable!

The 6 week GIRL POWER Challenge starts next week. There are still a few spots left, so if you haven’t signed up, do it now! Please feel free to reach out to me with any questions you may have. ❤️

Coach Amanda has been through it and came out better on the other side. You can do it too! Get in touch with us or directly with .gillett to see how her 6 week challenge can help change your life!

Join us in welcoming another new face to the House of Power Team! .gillett

“Hey! I’m Amanda. I am a mom, nurse, and weightlifting enthusiast. I have spent the last six years of my career working as a Registered Nurse in the Emergency Department. I received my bachelor's degree in nursing from Southwestern Oklahoma State University. If I am not going on adventures with my two wild children, you can find me at the gym. Aside from my certification in Personal Training, I am also certified in ACLS, PALS, TNCC and ENPC. My passion and goals revolve around helping empower women to cultivate their own physical, mental, and emotional strength through weightlifting.

My fitness journey began when my daughter was 6 months old. It took me weeks to work up the courage to step foot into a gym. I had gained 70 pounds during pregnancy and was extremely out of shape. I was scared and embarrassed to walk into a place where so many people were in better shape, stronger, and had confidence in what they were doing. When I finally went to my first CrossFit class, I hid in the bathroom after the WARM UP and dry heaved for 10 minutes. Then I went back out and pushed myself to finish the class.

While I have learned a lot over the years, it still took a long time to feel like I belonged under a barbell. It felt like something that was reserved for competitors, athletes, and people that could throw around a ton of weight. As I gained more confidence, weightlifting became almost an obsession. I fell in love with it. It’s given me more confidence in myself not only physically, but also mentally and emotionally. I am working to create a safe and comfortable space for women to become the strongest versions of themselves, regardless of experience level or starting point.

I’m excited to meet you and hear about how together we can make your fitness goals reality!”

Stay tuned for more updates from Amanda. Don’t hesitate to reach out if you are interested in training and would like to set up a meeting with her.
Our crew is getting stronger by the day. See y’all on the inside 💪🏻

Adding a new face to the and team!

“Hi! I'm Julianna. I am a highland games athlete; I love to throw and lift heavy things. My background is in collegiate track and field. I studied business in college, and currently, I am working on finishing up my MBA. I was a health and wellness specialist at Oklahoma Baptist University for three years, where I was also the adjunct professor for the weightlifting class. I recently stepped away to be home more with my one-year-old daughter and awesome husband. I've been in personal training for almost four years and love helping people develop their ability to live a more substantial, longer, and healthier lifestyle.”

We have made an absolutely excellent addition to the HOP staff with

Strong, knowledgeable, and a joy to be around, Julianna is set to help us carry on our mission in making the community stronger and healthier. If you’re looking for training there has never been a better time. Come see us and let Julianna get you on your New Year’s resolution goals early!

Normans premier sports recovery center is open ! if a spa and a gym had a baby! this is it !! COLDEST COLD TUB IN OKLAHOMA

Go follow .and.ice.recovery on Tik tok to claim
Your free gym/spa day !! Follow and then comment on this post “done”

-Cold plung
-Infer red sauna
-Air boots

YOU ARE INVITED

House of Power will be hosting a grand reopening this Friday at our new location! Come fellowship, check out the new spot, eat, play games, get in a workout, and meet the crew.

The open gym will be all day and festivities will start at 4:00 pm lasting until around 7:00.

Our goal is to reconnect with old friends and meet new members of our community. We are building something special and want you to be a part of it.

There will be a special announcement about House of Power’s future that you won’t want to miss!

Can’t wait to meet you