Consistent. Committed. Comprehensive. Let's talk about how I can best help you, setting you up to achieve your fitness goals. Josh Winfrey | Owner
08/01/2019
How do you recharge? For you to meet your goals, it’s essential that you take the time to let your body recover and rest up for the next training session. Remember, MORE isn’t always better - and I’m here to teach your how to train smarter, not harder.
07/30/2019
Time for a little tough truth - how often do you validate your own excuses? How often do you seek out others to help you validate those excuses as to why you haven’t accomplished your goals. Saw a fellow personal trainer address this last week & I wanted to chime in as well.
So, what’s your solution?
STOP validating.
START being aware.
Kick off that awareness with a consultation with me. Text/call (405) 548-5361 today!
07/26/2019
As another busy week comes to a close, take a minute to stop, remind yourself of your successes this week, and smile. Health & fitness isn’t just about nutrition & exercise, your mind needs sharpening & attention as well!
07/24/2019
Grateful is truly an understatement. Can’t begin to thank this incredible woman enough for her support and encouragement as we venture into this new chapter together. It’s been a long, winding road, but her grace, grit, and patience have made all the difference. All I can say is thank you - for your trust and for believing in me, even when it didn’t always make sense. Love you, babe.
07/22/2019
One of my favorite parts of personal training is the opportunity to educate my clients on how the body should properly function & move. I break down movement mechanics with them, isolate body parts to help provide clarity & ultimately instill confidence in my clients so they not only have a great workout, but also understand how their body should move & feel during their daily routine & lifestyle.
Ready for a more comprehensive approach to your health & fitness? Let’s talk today! Call/text me at (405) 548-5361 to schedule your free consultation with me. Talk soon!
07/18/2019
The clock is ticking...are you working towards the person you want to be? Let’s talk today, and come up with a game plan to attack your health & fitness goals.
Call/text me at (405) 548-5361!
07/16/2019
I’m not one to believe much in the phrase “I can’t do that.” Everything I program for my clients is scalable according to their needs & current physical capabilities. If you are unable to perform a movement as initially written, that’s ok! We’ve just identified a goal to work towards. Don’t let that thought of “can’t” creep up into your mind. You CAN, and together, we will.
Call/text me today and let’s talk about how you can live out a health & fitness focused lifestyle. (405) 548-5361
07/12/2019
Who else has that Friday feeling and is ready for the weekend? Put your best foot forward today; make sure you prioritize your health & fitness and then relax and enjoy that weekend!
07/10/2019
Today, I challenge you to ask yourself one question: why? Why do you exercise? Why do you make excuses? Why don’t you actively pursue your dreams?
If you’re struggling to answer that question: let’s talk and uncover that reason together. Call/text me today at (405) 548-5361.
07/08/2019
Remember - everyone has their own starting point. Don’t get suffocated in the comparison of your progress to others around you, but remember: you are bettering yourself simply by working hard every day.
Ready to work hard? Let’s talk. Text/Call me at (405) 548-5361 and schedule an initial consultation today!
07/04/2019
From me, my family & all of my incredibly talented clients: Happy 4th of July everyone!
07/03/2019
Hands up if you’re ready for the 4th of July tomorrow! Come check out my gym, Norman Strength, for a community wide workout starting at 10AM! All are welcome so clients, come on out, invite your friends, and we’ll see you Thursday morning!