HumesFit Fitness and Wellness Services

I’ve made a lot of messes in the gym before but this one might be my favorite! Chalk handprints from bear crawls, chalk footprints from balance work, sweat drops everywhere! Work was done!

I just had this conversation with a client this past week! There is absolutely nothing wrong (for most people) with drinking coffee… BUT water before can do great things for your body!

This is absolutely insane! Definitely a reminder of how you will never know when your fitness is needed!

The very definition of "Be Strong to Be Helpful" 💪🏽🔥 The amazing Sherpa, @gelje_sherpa_ , has a trekking business account here on Instagram: @agaadventures_ . We hope bringing more attention to his heroism pays it forward and helps his business 🫶🏼 Happy #MovNatInTheWild Saturday, folks 🤗 • #Repost @goodnews_movement : HERO: Meet Gelje Sherpa. He was taking a private client up Mt. Everest when he noticed someone dying just 500 meters from the summit. So he ran over, wrapped him in a sleeping mattress, gave him oxygen, put him on his back, and hiked him 6 hours down the mountain to safety. LEGEND. ••• #movnat #naturalmovement #bestrongtobeuseful #bestrongtobehelpful #etrefortpouretreutile #hero #strongertogether #realfitness #fittohelp #realhero #everest #sherpa #mountainclimbing #realstrength #practicalfitness

This is stuff that most people in the health wellness field know but not many outside of that world do! Don’t just exercise for looks and aesthetics, that is not what it should be about! It’s about so much more than that!

4 Ways Exercise Strengthens the Brain | Wendy Suzuki Wendy Suzuki presents 4 ways exercise can help you right now and in the long term. Check out the full 13 minute talk at:https://www.youtube.com/watch?v=BHY0F...

Good morning friends! This November I am joining the Movember movement to increase awareness and support for men's health issues. This is something that this deeply personal to me (take a look at my "Mo Space" for my story) and I would be honored if anyone would be willing to donate to the cause, or simply join me in prayer for our brothers dealing with some of these health issues. 10% of all HumesFit funds this month will be donated to this cause!

https://movember.com/m/14073645?mc=1

The Googly Eye Monster struck the HumesFit gym today! Thank you to my five year old daughter and my goofy wife for reminding all of us that it’s ok to have some fun! These new decorations are definitely staying for as long as possible!

Workout partner this morning was protesting my next set…

Thought I’d share this beautiful image with all of you today! I may not be moving the weights I once was but what matters is that I am still moving!! Don’t let comparisons to your former self or others stop you from doing what you can today! Get out there and move my friends!!

Couldn’t have said it better myself… what are your habits saying about your priorities?

Love yourself enough to take care of YOU! 🌟