Norman Strength & Conditioning

🚨 HYROX Community Workout 🚨

Join us at 10am on June 13th for a HYROX community workout! If you’ve ever been curious about HYROX, this is the perfect chance to try it out in a fun, supportive environment.

✅ Open to members + guests
✅ All fitness levels welcome
✅ Great workout + great community

Reserve your spot: https://d4kk9kv.pushpress.com/landing/plans/plan_0be1c76364b44d/eyJzdGFydF9kYXRlIjoiMDYvMTMvMjAyNiJ9

Bring a friend and come see what HYROX is all about! 💪🔥

💖 BARBELL BETTYS IS BACK 💪🔥

Starting June 17th, this 6-week women-only strength course is designed to help you build strength, confidence, and consistency alongside an incredible community of women 🙌

As women, we naturally begin losing muscle in our 30s — strength training isn’t just important, it’s necessary. Strong muscles support healthy aging, better energy, bone health, and confidence both inside and outside the gym.

✨ Knowledgeable coaches
✨ Support & accountability from other women
✨ Beginner-friendly environment
✨ Learn how to lift safely & effectively

📅 Wednesdays at 5:30pm
📅 Saturdays at 8:00am
⏳ 6-week course beginning June 17th

Come get stronger with us 💖 Message us for details or to reserve your spot!

https://d4kk9kv.pushpress.com/landing/plans/plan_d52991963c1749/eyJzdGFydF9kYXRlIjoiMDYvMTcvMjAyNiJ9

Olympic Weightlifting can seem intimidating from the outside but the truth is, it’s for WAY more people than just elite athletes 🏋️💪

We just shared a new blog breaking down:
✔️ What Olympic Weightlifting actually is
✔️ The sn**ch & clean and jerk
✔️ Why it’s one of the best ways to build strength, athleticism, and confidence
✔️ How beginners can absolutely get started

At Norman Strength Barbell, we’re proud to be a USAW barbell club with USAW-certified coaching and a supportive environment for lifters of all experience levels 🙌

You don’t need experience to start — just a willingness to learn.

Check out the blog and learn more about Olympic lifting 👊

https://norman-strength-and-conditioni-6af7b5.webflow.io/blog/olympic-weightlifting-in-norman-ok-what-it-is-why-anyone-can-start

**ch

☀️ KidsFit starts in ONE WEEK! 💪

Get your kids moving, building confidence, making friends, and having FUN all summer long 🙌

🔥 Ages 5–11
📅 Wednesdays & Fridays
⏰ 4:15–5:00pm
📍 4 Week Sessions - Session 1 starts June 3!

Spots are limited — grab your child’s spot now!

https://d4kk9kv.pushpress.com/landing/plans/plan_af85321f17af49/eyJzdGFydF9kYXRlIjoiMDYvMDMvMjAyNiJ9

At Norman Strength, we believe your workout should leave you stronger and smiling. 💪😄

Yes, training is hard. It challenges you. Pushes you. Changes you.
But that doesn’t mean it can’t be fun.

The best workouts happen when you’re surrounded by supportive people, working hard, laughing between sets, and celebrating every win together. That’s the environment we’re building every day at Norman Strength.

Come train hard. Have fun. Bring your people. 🏃‍♂️🔥

MAY MEMBER SPOTLIGHT

Meet Lauren and David!

David joined us almost a year ago, and Lauren came a couple of months later at 20 weeks pregnant. We’ve had the privilege of being part of their journey through fitness and parenthood. Since the birth of their little one, they’ve continued to show up consistently and have become an integral part of our community. They are an inspiration to us all.

Read more about their experience at Norman Strength!

➡What have you accomplished since joining the gym that you're most proud of?
Working out from 20-40 weeks pregnant, birthing our boy, and subsequently getting back at it. 50lbs down, 30 to go!

➡What is your favorite thing about our gym?
The camaraderie and friendships we’ve formed

➡What is your favorite workout and/or movement?
Any of the weightlifting is fun, sn**ches in particular.

➡What are some of your goals?
Do a pull up, get good enough at double under to do them in workout.

➡What advice do you have for anyone who is considering joining the gym or starting any fitness regimen?
Find something that you think is at least a little fun otherwise you won’t stick with it.