Find Your Way Mama LLC

Happy 7th Birthday

Yesterday morning we said goodbye to a legend 🐈‍⬛

Potter was the cat that even those who “aren’t cat people” grew to adore

16.5 years of absolute love and devotion

From before we were married in our tiny 2bedroom West Philly apartment with roommates to our forever home. He was with us through moves to NYC, back to Philly, MA, NH and FL.

He road tripped with us down to FL and back twice and stayed in NC, SC and traveled with us to VT- probably the best traveled car ever

He was with us through 4 dogs and 2 kids

He was always my soft place to land and kept me company through many nights when Billy was on call and my hardest month when I was in Philly by myself after my dad passed and Billy needed to start work in MA.

He was with us through all the hard and all the joy

He was a best friend to my kids and did more than just tolerate their antics- he was a willing participant

He was truly a member of our family and will be so missed 💔

We are forever grateful you chose us Potter thank you for all your love

So many moms are told that constipation postpartum is normal and not to worry about it and so they are left to their own devices thinking they just need to push harder but this actually makes postpartum recovery more difficult.

Your pelvic floor is already trying to heal from pregnancy and birth, and straining adds pressure it does not need.

With relaxed breathing, the right toilet position, and simple daily habits like hydration and gentle movement, your body can release stool with less pain and less pressure.

These small shifts support real pelvic floor healing and help you feel more comfortable day to day.

💬 Comment RELIEF for the Postpartum Constipation Relief Routine Builder.

Constipation is a really common challenge new moms face, and it can make pelvic floor symptoms feel so much worse.

The good news is your body responds well to simple changes that can support you through this difficult time.

Hydration that absorbs
Foods that support your digestion
Better toilet position

These simple things you can do to support your body can help stool pass without straining.

When bowel movements are easier, your pelvic floor feels less pressure and your recovery becomes easier and more comfortable.

💬 Comment RELIEF and I will send you the free Postpartum Constipation Relief Routine Builder so you can follow a simple daily routine that actually supports healing.

Constipation is a common reason pelvic floor symptoms feel more intense postpartum.

When stool sits in the re**um or when you have to strain, it increases pressure on tissues that are still healing.

But with better hydration, gentle movement, the right toilet position, and relaxed breathing, bowel movements get easier and that pressure on your pelvic floor goes down.

Your comfort matters, and real recovery starts with paying attention to what your body is telling you.

Comment RELIEF and I will send you the Postpartum Constipation Relief Routine Builder so you have a simple, step by step plan to support your healing.

You have been months postpartum, you thought “I shouldn’t still feel this drained”.

If your energy never rebounds, it could be postpartum depletion — when your body keeps giving without being refilled.

Start rebuilding with:
Iron for oxygen delivery and energy

Warm meals to support healing

Healthy fats to balance hormones

Your body doesn’t need more discipline; it needs replenishment

Comment PLAN for the free Postpartum Nutrition & Recovery Planner, your roadmap to feeling nourished, not depleted.

That deep exhaustion that never lifts isn’t just from lack of sleep. It’s your body asking for real nourishment

Let’s start with food that refills your postpartum reserves:

🥬Iron for oxygen and energy

🍫Magnesium for calm and better rest

🐟Omega-3s for mood and hormone balance

No rigid rules. Just nourishment that helps your body recover.

Comment PLAN for the free Postpartum Nutrition & Recovery Planner - your step-by-step way to rebuild strength and feel human again.