ProForce Training, LLC

09/10/2026

Athletes need more than random workouts—they need a plan.

ProForce Youth Athletic Performance develops the physical qualities that transfer across every sport:

⚡ Strength
⚡ Speed and acceleration
⚡ Explosiveness and power
⚡ Agility and body control
⚡ Jumping and landing mechanics
⚡ Confidence and durability

Our new monthly memberships provide flexible 1x, 2x, or 3x weekly training options for middle school and high school athletes.

Current ProForce athletes receive exclusive loyalty pricing. Log in with your existing ProForce account to view your membership options.

🌐 proforceti.com

09/08/2026

**What is Performance Lab?**

Performance Lab is supplemental, coach-guided training designed to fill the gaps between your primary Monday, Wednesday, and Friday workouts.

Sessions may include accessory strength, conditioning, mobility, corrective work, and recovery—helping you build a more complete and consistent training week.

Join Olivia for our **FREE introductory week**:

📅 Tuesday, September 15
📅 Thursday, September 17

Current ProForce adult members train free. Reserve your spot through the ProForce website or app!

**Performance Lab complements your primary training—it does not replace it.**

🌐 proforceti.com

09/01/2026

POV: Your competition took the summer off. 👀

You didn’t.

Now it’s time to cash in on the work.

⚡️ Faster
💪 Stronger
🔥 More explosive
🎯 More confident

HS Training + Team Training at ProForce.

No shortcuts. No wasted reps. Just work.

08/21/2026

Don’t just play your sport. Train for it.

Speed. Strength. Power. Movement. Confidence.

The athletes who separate themselves aren’t waiting for the season to start—they’re putting in the work year-round.

Train with purpose. Train to perform. Train at ProForce.

08/20/2026

FALL IS WHERE THE WORK GETS DONE. 🍂💪

Whether you’re an athlete preparing for your season or an adult looking to get stronger, move better, and feel your best — ProForce gives you the plan, coaching, and accountability to make it happen.

Don’t wait for the season to start.
Build now. Perform later.

🔥 Fall Enrollment is OPEN!

08/14/2026

High School Training Is Year-Round 💪

There is NO off-season when it comes to getting stronger, faster, and more resilient.

🏋️‍♀️ In-season strength training matters. It helps athletes maintain strength, power, stability, and durability while competing at a high level. The goal isn’t to wear athletes down—it’s to help them perform at their best and stay ready for what’s next.

At ProForce, our High School classes are built for athletes who want to train year-round, compete year-round, and keep getting better.

🔥 Become a member today.
Your next season starts with what you do now.

08/14/2026

High School Training Is Year-Round 💪🏈⚽️⚾️🎾

There is NO off-season when it comes to getting stronger, faster, and more resilient.

🏋️‍♀️ In-season strength training matters. It helps athletes maintain strength, power, stability, and durability while competing at a high level. The goal isn’t to wear athletes down—it’s to help them perform at their best and stay ready for what’s next.

At ProForce, our High School classes are built for athletes who want to train year-round, compete year-round, and keep getting better.

🔥 Become a member today.
Your next season starts with what you do now.

08/13/2026

Fall Schedule is here!! Happy back to school!

Attention Athletes: Did you know that there should not be an "off-season" for strength training? NSCA sites below how important it is to be safety lifting and training while you are in-season to help with injury prevention

07/26/2026

07/16/2026

WE’RE MOVING! 🚨

A new chapter begins for ProForce.

Starting July 27, all classes will be held at our new home:
📍 200 Alder Dr., North Aurora, IL

More space. More opportunities. Same science-backed training that helps athletes perform at their best.

Whether you’re training for your next season or your next level, we can’t wait to welcome you.

AthleteDevelopment