Iron Arena Powerlifting & Performance

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Iron Arena Powerlifting & Performance

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IA is Hudson County's only training facility equipped to surpass the needs of competitive powerlifte Iron Area Powerlifting & Performance (IA) opened in 2012.

It originally occupied a 3,000 sq. ft. space on the fifth floor of a century-old converted Wonder Bread Factory in Hoboken, New Jersey. A redevelopment plan forced us to relocate in October of 2016. Iron Arena is now located just three miles north of its former location in North Bergen, NJ. We're bigger and better than ever as we now occupy a 5,500 sq. ft space (located directly above New Jersey Beer Co.) accessible via all major highways and public transportation. IA is Hudson County's only training facility equipped to surpass the needs of competitive powerlifters and performance athletes. Don't let the word "powerlifting" in our name dissuade you. Your personal goals may include diminished body fat, increased muscle mass and definition, enhanced strength, endurance, or an overall aim to maximize general fitness. Regardless of your pursuit -- the squat, bench press, and deadlift are a big part of the fitness equation. Therefore, we cater to anyone from novice to elite, with a sincere commitment to learning proper execution in the barbell lifts. Iron Arena recognizes there is no one-size-fits-all program or methodology. For that reason, we employ a variety of training methods backed by science and evidence-based practice/application from years of personal experience. Your goals matter to us and we'll help implement an optimal training strategy to help you achieve results as efficiently as possible. Iron Arena is an officially recognized USAPL Friendly Gym by USA Powerlifting and is owned and operated by Jason Manenkoff.

10/29/2026

NOW LIVE. ⚡🐱⚔️

Iron Arena ThunderCats-inspired Tee — shipped directly to your door.

Tees: Bella+Canvas 3413 Tri-Blend

IRON-ARENA.COM/UNISEX

10/29/2026

"I was in town visiting for a week to see a concert and couldn’t miss a lift. I looked for a gym that felt like home. Iron Arena was a dream. Jason was extremely responsive, courteous, and accommodating. And the thing is, it wasn’t any more expensive than a typical fitness center—the day pass is an incredible value.

There isn’t much else to say beyond what everyone else has already posted. The facility is pristine and well-equipped. The environment is friendly, serious, and supportive. And Jason is always around to check on you and make sure you have everything you need.

You can tell Jason is a kick-ass trainer who knows what he is talking about and cares about his clients. I wish I could get coaching from him someday. The no-headphone policy is unique, and I honestly wish my gym back home had the same rule. It felt like I was back in the heyday of gym culture, where everybody was working out together instead of retreating into their own worlds. New Jersey is lucky to have this place. If I am ever in the area again, I will definitely return."

10/22/2026

Billy T Bill Tenerelli — 2026 IPF Masters 1 World Champion, 59 kg class! 🥇🇺🇸

Squat: 413 lbs
Bench: 297 lbs
Deadlift: 512 lbs
Total: 1,224 lbs (555 kg)

10/13/2026

10/11/2026

elitefts

🚨LIVE tomorrow, October 12th!🚨

On episode #448 of Dave Tate's Table Talk Podcast, Dave sits down with Jason Manenkoff.

Jason Manenkoff is the owner of Iron Arena Powerlifting & Performance in North Bergen, New Jersey, a private 24/7 strength facility he founded in 2012.

A former track-and-field athlete turned internationally ranked powerlifter, Jason has competed in 48 powerlifting competitions since 2006 while spending nearly two decades coaching athletes and lifters.
Jason earned a Bachelor of Science in Kinesiology from
SUNY Cortland and is a Certified Strength and Conditioning Specialist (CSCS), USATF Level |I Sprint and Jumps Coach, USPA referee and coach, and USA Powerlifting Club Coach.

He represented USA Powerlifting on the 2017 and 2019
National Teams and earned a bronze medal at the 2017 IPF Raw Bench Press World Championships. His best competition lifts at 165 pounds include a 425-pound bench press, 529-pound squat, 611-pound deadlift, and 1,510-pound raw total under drug-tested conditions.

Before powerlifting, Jason competed in track and field with personal bests of 10.94 in the 100 meters, 21.98 in the 200 meters, and 22'11.75" in the long jump.

In this episode of Dave Tate's Table Talk, Dave and Jason discuss powerlifting, bench press technique, coaching standards, competition, gym culture, the titness industry, building Iron Arena, and what nearly two decades in strength sports has taught Jason about becoming a better lifter and coach.

If you want to watch the newest episodes EARLY and ADD FREE Join MEMBERS ONLY : https://www.elitefts.com/join-the-crew Monday episodes go live for the crew on Fridays.

10/08/2026

Powerlifting meets rarely feel like training in your local gym, and minor atmospheric changes can completely throw off a heavy lift.

Elite lifter Jason Manenkoff walks through a raw bench workout while breaking down the subtle environment, setup, and mental factors that affect maximum effort strength.

Learn how experienced lifters navigate unfamiliar equipment, tight arches, and gym conditions to stay consistent on the platform.
Jason Manenkoff will be on Table Talk October 12th, 2026!

🔥Become an elitefts Channel Member for early access to Dave Tate's Table Talk, exclusive content, and member-only perks.

➡️

09/27/2026

I grabbed a daily pass at Iron Arena and was genuinely impressed. From the moment I walked in, the owner Jason was welcoming and made me feel right at home. He took the time to show me around and made sure I had everything I needed.

The gym itself is clean, well-maintained, and stocked with great equipment. Everything looked solid and up-to-date, and there was plenty of space to move around without feeling crowded. My favorite machine was their Arsenal pendulum squat machine. You can tell they actually take pride in keeping the place in top shape.

Overall, Iron Arena exceeded my expectations for a single-day visit. Great atmosphere, solid equipment, and a friendly owner who actually cares. I’ll definitely be back.

Address

4201 Tonnelle Avenue
North Bergen, NJ
07047

Website

http://www.Iron-Arena.com/, http://www.Youtube.com/IronArenaTv

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