Jess Hilfer Yoga

09/22/2026

🧘Fall 2026 Teaching Schedule🪑🤸‍♀️

Chair Yoga - 🪑Mon 9:00am at Trafton Senior Center
Chair Yoga - 🪑Mon 11:00am at Sanford-Springvale Y

Yoga for ALL - 🧎‍♀️Tues NOON at The Suite Studio

Yoga for ALL - 🧎‍♀️Wed 9am & NOON at The Suite Studio

Chair Yoga - 🪑Thus 9:00am at YMCA Trafton Senior Center
Better Balance Yoga - 🧎🏼‍♂️10:30 at Sanford-Springvale Y (Starts 10/8/26)

09/21/2026

Here's my in between teaching classes practice. Sped up 5x. Which means this was only 10 mins of practice for me and sometimes that's enough!

Poses in this video:
Forward Fold/ Uttanasana
Dolphin/ Ardha Pincha Mayurasana
Child's/ Balasana
1/2 Bow/ Ardha Danurasana
Needle/ Parsva Balasana
Cobra/ Bhujangasana

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

09/15/2026

Warm up with me!

If you're new to yoga this is a great place to start.
Slow down the breath as you begin and place your hands on your torso to better feel the breath. Only do what feels good and if it doesn't slowly come out and try the next pose/ asana.

Poses in this video:
Seated Twist/ Parivrtta Sukhasana
Forward Fold/ Uttanasana
Cat/Cow / Marjaryasana-Bitilasana
Chair/ Utkatasana

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

09/14/2026

No chair yoga this morning. I caught some sort of lovely upper respiratory something.

YMCA Trafton Senior Center or Sanford-Springvale YMCA

09/06/2026

Try these poses when you have a set of blocks or light weight books to aid in your practice. Hold poses for at least 4+ breaths.

Poses:
Seated twist/ Parvita Suhkasana
Gate/ Parighasana
Figure 4/ Ardha Utkatasana
Co**se/ Savasana

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

08/31/2026

Can't make if to my classes in person? Start here! This mini class has some beginner and more advanced shapes. Try them all and see what feels good. As always I offer lots of options for each pose so you may choose what is best for you each time you come to practice.

Poses:
Chair/ Utkatasana
Balancing Table/ Dandayamana Bharmanasana
Tree/ Vrkasana
Crescent Lunge/ Ashta Chandrasana
Warrior II/ Virabhadrasana II
Goddess/ Utkata Konasana
Eagle/ Garudasana

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

08/27/2026

to my short hair and using two chairs!
Try these asanas with two chairs, bed, couch.

08/27/2026