The Mindfulnest Co.

09/21/2026

If you've ever found yourself thinking...

"I wish I had more mom friends."
You're not alone. 💛

Motherhood can feel incredibly beautiful...
and surprisingly lonely.

That's why our Caregiver & Me classes are about so much more than yoga.
They're a place to laugh together.
Celebrate the little milestones.
Share stories.
Find encouragement.
And build the kind of friendships that make this season of life a little lighter.

Oh... and your little one gets to sing, move, play, and explore right beside you.

🌱 Caregiver and Me Yoga
📅 Thursdays | 9:30–10:15 AM

Come find your village.

09/18/2026

Their trick-or-treat bag is about to be almost as exciting as what's going inside it. 👻🍬

This October, we're kicking off spooky season with a very special Parent Night Out!

Little ghosts and goblins will create and decorate their very own trick-or-treat tote, ready to carry on all of their Halloween adventures. 🎨🎃

And because it's Parent Night Out, the creativity doesn't stop there! We'll fill the evening with games, movement, music, laughter, and plenty of Halloween-inspired fun with friends.

🎃 Trick-or-Treat Bag Craft Night | Parent Night Out
📅 Friday, October 2
⏰ 6:00–8:00 PM
👻 Ages 3–10

Come for the crafts. Stay for the spooky-season fun. Leave ready for trick-or-treating! 🍬

Save your child's spot!
themindfulnestco.com/class-schedule

09/17/2026

Before a new week begins, give yourself a chance to reset. 🌿

Release what you’ve been carrying.
Move what feels stuck.
Quiet some of the noise.
Take a deeper breath.
And create a little space for the week ahead. 💛

Our NEW Reset & Flow is a Sunday morning Vinyasa practice designed to help you do exactly that.

Through breath-led movement, you’ll build strength, open up the body, and release tension, with pranayama and meditation woven in to help you reconnect, get centered, and set an intention for the days ahead.

🧘 Reset & Flow
📅 Sundays
⏰ 8:30 AM
All levels welcome

Leave the week behind. Reset. And meet Monday feeling clear, steady, and ready.

Join us this Sunday at The MindfulNest.

📍 North Caldwell, NJ
🌐 www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/2029772

09/16/2026

Looking to reduce screen time without losing your mind? 📱

Here's a little secret...

Kids don't stop asking for screens because we say, "No."

They stop asking when they discover something even more exciting.

🌈 Try a Rainbow Treasure Hunt!

Can you find...
💚 Something green that's soft?
💙 Something blue that makes a sound?
💛 Something yellow that's smaller than your hand?
❤️ Something red that smells good?

Before you know it, they'll be moving, thinking, laughing, and exploring—and they may even forget all about the screen.

The best part? It doesn't take fancy toys or hours of planning... just a little imagination.

And when you're ready for even more screen-free adventures, come visit us at The MindfulNest, where every class is filled with movement, mindfulness, creativity, stories, games, and imaginative play.

Because childhood is meant to be lived—not just watched.

09/14/2026

🏆 Want to know a training secret shared by some of the world's top athletes?

LeBron James. Patrick Mahomes. Simone Biles. Novak Djokovic.

They all incorporate yoga into their training.

Not because it's trendy...
Because it works.

Yoga helps athletes:
🏃 Move more efficiently
💪 Build strength and stability
🤸 Improve flexibility and mobility
🛡️ Reduce the risk of injury
🫁 Improve breathing and endurance
🧠 Sharpen focus under pressure
💙 Recover faster after practices and games

Whether your athlete plays soccer, baseball, basketball, football, volleyball, dance, gymnastics, cheer, swimming, tennis—or just loves to compete—yoga can become the missing piece of their training.

Athlete's Flow for Peak Performance
📅 Wednesdays
⏰ 5:30–6:15 PM
👥 Ages 13–18

Have a sports team? Bring the whole team to The MindfulNest! We offer private yoga sessions designed specifically for sports teams to improve mobility, recovery, injury prevention, focus, and team connection before, during, or after the season.

Because the strongest athletes don't just train harder...
They train smarter.

📍 The MindfulNest
North Caldwell, NJ
🌐 themindfulnestco.com
📞 973-330-0501

09/12/2026

In a world that's always asking children to do more, move faster, and stay busy...

Sometimes the greatest gift we can give them is permission to simply be. 💛

That's why one of the most important moments in our classes isn't when we're moving...

It's when we're resting.

We call it Peaceful Garden (traditionally known as Savasana)—a few quiet minutes where children are invited to slow down, breathe deeply, and simply exist without needing to perform, compete, or accomplish anything.

While it may look like "just lying down," so much is happening beneath the surface.

🌿 Busy minds begin to settle.
💛 Bodies learn to relax.
🌬️ Breathing becomes slower and deeper.
🧠 Children practice focus, self-awareness, and emotional regulation.

These quiet moments help children leave class feeling calm, connected, and ready for whatever comes next.

Because learning how to find stillness may be one of the greatest gifts we can give our children.

09/09/2026

Your little one won't remember if the laundry was folded.

They won't remember what was on your to-do list.

But they will remember the mornings they laughed with you.
The songs you sang together.
The silly movements.
The cuddles.
The moments when they had your full attention.

Those little moments become the memories they'll carry forever. 💛

That's why we created Caregiver & Me – Sensory Explorers—a special class where little ones and their grown-up explore movement, sensory play, music, creativity, and joyful connection together.

No pressure.
No perfect Pinterest moments.
Just one hour each week to slow down, play, and make memories side by side.

Caregiver & Me – Sensory Explorers

👶 Little ones & their caregiver
📅 Mondays
⏰ 10:45-11:45 AM
www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/1966101
Because these little years don't last forever... but the memories do. Join us this Fall 🍂

📍 The MindfulNest
North Caldwell, NJ
🌐 themindfulnestco.com
📞 973-330-0501

09/08/2026