Fitt Bodii Fitness

🔥CORE WORK🔥

1. Bent Leg Crunch- Targets upper and lower abs, strengths hip flexors & lower back
1a.Straight/Vertical Leg Crunch- increases the Re**us abdominis workout, recruits lower back extensors, transverse abdominals, and obliques

2. Bicycle Crunch- Activates the upper and lower abdominis & obliques

3. Bosu Ball Plank- targets abs, obliques, involves glutes & hip flexors.

4. Bosu Ball Mt climbers- Targets abdominals, shoulders, increases cardio endurance, core strength, balance & agility.

🔥LOWER BODY🔥

1. Inchworm- works triceps, chest, abdominals &
the stabilizing muscles of your shoulders and
hips, your glutes, and your quadriceps

2. Kettlebell Swing- targets the glutes, quadriceps,
hips, hamstrings, abdominals, shoulders,
pectorals, and lats

3. Pull Through(banded)- works muscle groups in
your posterior chain, including the gluteus
maximus, hamstrings & lower-back muscles.

4. Standing Lateral Leg Raise(banded)-
quads, glutes, hamstrings & adductor
Standing Glute Kickback(banded)-glutes
hamstrings

When the MIND is stronger than the BODY💪🏾 Standing on your feet for hours can take a toll on the body, but you can’t make excuses. Find a way and get it in. Thanks for showing up for yourself & driving down from Walterboro on your day off!

Super Driven, Crazy Productive & Ambition out of
this world🪐🚀🤯

Some of us thrive in that environment. But you have to remember(okay, we) that we still need to find time to relax and rest. Take a break, trust me, IT’S OKAY!!

1. Bosu Ball Burpee- Not only is this great Cardio,
burpees work the entire body and aim to build
strength and endurance in your lower and upper
body

2. Seated Shoulder Press- Primarily works the
Anterior Deltoid, but also works the triceps,
Lateral Deltoid, Upper Trapezius & Serratus
Anterior

3. Tire Dips- Great for isolating the triceps; also
targets the pectoral muscles & shoulders

4. The band seated row- Targets the Rhomboids
and Latissimus Dorsi & it helps sculpt the upper
and middle back. This exercise also strengthens
the core & engages the biceps and