Parabda Power Yoga

Hi! I’m super excited (and honored) to be teaching a slow flow in Towne Center for International Women’s Day! SUNDAY March 10 at 6pm! Come for a 30 min HIIT with and then a 30 min slow flow with ME! Y’all know how special those slow flows are! Sign up on (link in bio…I’ve always wanted to say that) Bring a mat, blocks, and water! It’s gonna be so much fun!!! Can’t wait! ✌️🧘‍♀️🔥💪

Saturday. Y’all brought the heat! I am so proud when y’all take time for yourselves on the mat! I followed your lead and did a killer spin class with My guy…I had an out of body experience. What a time. So good! Now, I’m off to make lunch for my kids, clean the kitchen, and start laundry. Life is all about balance! See y’all MONDAY at 5:30pm it’s a delight! Happy Saturday! ✌️🧘‍♀️🔥

Damn. This week has kicked my 🍑 I got some major spring fever. Ready for warmth!!! Let’s get cozy and loose TOMORROW! 3/2 9am Y’all know what to do. Just show up! Be yourself ON the mat! And have fun. It’s all yoga, my friends. Let us never forget! Can’t wait. ✌️🧘‍♀️🔥🌼

Gosh, I love a good sad song. In my car. Volume wayyyy up. And it’s not that I like being sad, I just love the feelings certain songs get out of me. Sadness. Love. Loss. Longing. Being able to feel…something. All the things. It’s powerful. So, let’s flow to some good sad songs tonight! 5:30pm We slow down our movements, and open up our hearts. Can’t wait! ✌️🧘‍♀️🔥💛

I went to a dance party last night, and I am def not feeling 22 today. What a time! I’m about to start mapping out some new sequences for y’all. Let’s smooth out the transitions, ease in to the poses. See you all (tomorrow) MONDAY 5:30pm and Saturday 3/2 9am all Can’t wait to flow and dance with you guys!! ✌️🧘‍♀️🔥🩷

For the first time in what feels like forever we have nowhere to be until this evening. Kids chillin. Hubs running errands. Me trying my third loaf of sourdough (3rd time’s a charm 🙏) and IT IS SO NICE. This morning was really nice. Great crew and tunes! Can’t wait to start it all up again MONDAY 5:30 pm and next Saturday 9am. Enjoy this gorgeous day! See y’all soon!!✌️🧘‍♀️🔥

Y’all! I didn’t hit the snooze. I got up and did a rooster yoga practice. IT FELT SO GOOD. I have been craving some early yoga. And I got it. And I’m gonna keep at it. I can’t wait to see you all on the mat SATURDAY 2/24 9am No theme…just the jams that we all know and love. So fun! Let’s GO! ✌️🧘‍♀️🔥

This fleece onesy thing is giving me life. No makeup. No shoes. I needed this break. Can’t wait to see y’all SATURDAY. Some power vinyasa to some rad tunes that just makes it SO MUCH FUN! 9am 2/24. Let’s FLOW✌️🧘‍♀️🔥

Gooood morning! No yoga with me today OR Monday! Long weekend away with my Valentines. Enjoy moving those bodies! I will see y’all NEXT SATURDAY 2/24 Be ready! It’s gonna be a good one. I have so many fun things coming up. Excited to share space with y’all. And oh so grateful! Happy Saturday. ✌️🧘‍♀️🔥🌊

Woohoo! It’s Sunday! Let’s get after it! Been walking with neighbor friends some Sundays. It’s so nice. Slap on some bangles and GO! Can’t wait to see y’all TOMORROW! 5:30pm Gonna be so good!!!! Let’s flow! ✌️🧘‍♀️🔥

How the day started ➡️ How it’s going. Thought I was so cool until I was asked if I had more painted circles on my jacket or just one. My children and their un-capped markers! UGH. Anyway….Irene and I will be hustlin Girl Scout cookies tomorrow 8:30am-10:30am! If you buy FIVE boxes you get a made with love Valentine! So, get a head start on some sweets for your sweetie…or YOU! Can’t wait! Happy Friday! ✌️♥️🔥🍪

AND NOTE: No Yoga with me this weekend
I’ll see y’all on MONDAY 5:30pm!