We provide cutting-edge, creative fitness boot camps to challenge you, encourage your personal growth, and prove that you are capable of more. Commit.
Our passion is to help you reach your full potential. Now, it is up to you. Join the Pack! See www.flydogfitness.com for more details including locations and schedule.
05/01/2025
A massive THANK YOU to our Gold Level Sponsors 💛Your support means the world to us and helps to make this production truly unforgettable. We couldn’t do it without you! Please support these businesses, like they have supported the arts. Charles Towne Family and Cosmetic Dentistry 🩷🩶🤍 🎟️Don’t forget your tickets!! Link in bio
02/14/2025
In honor of V Day…check out one of our clients about to do the perfect diamond pushup! Couldn’t resist the shout out shape of the hands for ❤️ day 😍 Go Brent!
06/10/2024
Big weekend in the books! Hosted a PRIDE field day event and then got to watch our 2 kiddos in their first dance recital. Proud in more ways than one ❤️🌈
06/07/2024
TOMORROW’S THE BIG DAY!! 🌈🤸♀️🙌🏽
Join us for our Field Day by the Pool!
✨Family friendly event to include fun field day games like limbo, egg on a spoon race, balloon toss and much more!!
✨Free to members and non members
✨Accepting donations for
✨Wear rainbow colors to support your LGBTQ community🌈
06/01/2024
Don't miss Pride Field Day By The Pool next Saturday, June 8th from 9am to 11am. Hosted by Fly Dog Fitness at the Paradiso Charleston at Mixson!! This family-friendly event includes fun field day games like limbo, egg on a spoon race, balloon toss and much more! This is a FREE event and open to everyone.
See the Full Schedule for Park Circle Pride here https://www.parkcirclepride.com/schedule2024
05/31/2024
Join us Saturday June 8th for our Park Circle Pride Field Day by the Pool!
✨Family friendly event to include fun field day games like limbo, egg on a spoon race, balloon toss and much more!!
✨Free to members and non members
✨Accepting donations for AFFA
✨Wear rainbow colors to support your LGBTQ community🌈
04/22/2024
Who is joining us this week in the Circle??
04/15/2024
Calling all early birds for a workout in Park Circle…new 5:30 am class! Message for more details. Starts tomorrow!
03/16/2024
Had an amazing day at Hursey, teaching about fitness and organizing exercise relays for all students!
03/16/2024
See y’all at 11 at Paradiso!
🍀✨ Get ready to leap into St. Patty's Day weekend with a festive workout! 🏃♀️💚
Join us on the lawn for the Green Beer Mile led by the fabulous Laurie Henderson of Fly Dog Fitness this Saturday, March 16th at 11am! 📅
🌈 This is a Free Event for all Paradiso Members. 🌟 Please sign up to secure your spot in this lively celebration of fitness and fun!
Let's raise a glass (of green goodness) and cheers to a workout that'll leave you feeling lucky and energized!
See you there! 🍻👟🌈
03/14/2024
🍀✨ Get ready to leap into St. Patty's Day weekend with a festive workout! 🏃♀️💚
Join us on the lawn for the Green Beer Mile led by the fabulous Laurie Henderson of Fly Dog Fitness this Saturday, March 16th at 11am! 📅
🌈 This is a Free Event for all Paradiso Members. 🌟 Please sign up to secure your spot in this lively celebration of fitness and fun!
Let's raise a glass (of green goodness) and cheers to a workout that'll leave you feeling lucky and energized!
See you there! 🍻👟🌈
5:30 AM
Workout class Alert!
Starts tomorrow.
Message me for details.
| Monday | 6am - 7am |
| 6pm - 7pm | |
| Tuesday | 6pm - 7pm |
| Wednesday | 6am - 7am |
| 5:30pm - 6:30pm | |
| Thursday | 5:30pm - 6:30pm |
| Friday | 6am - 7am |
| Saturday | 10am - 11am |