Yoga with Emily

09/14/2026

Tuesday 9/15 5:30pm gentle yoga at Randolph Town Hall. We’re in the small room (2nd door on your left). Julia Umiker is subbing!

09/07/2026

Reminder class is canceled on Tuesday 9/8 as there is no space available for us.
〰️Julia will be subbing class on 9/15.
〰️I’ll be back 9/22.
See ya soon!

08/30/2026

Join me Tuesday evening for a gentle yoga class in Randolph as we meet ourselves with compassion.

All proceeds will be donated to help feed those impacted by the Nepal flash floods.

Donations will go to World Central Kitchen: https://wck.org/news/first-alert-wck-flash-flooding-nepal/

〰️130 Durand Rd, Randolph
〰️$10 cash or Venmo
〰️extra mats and blocks available

08/24/2026

✨ Tuesday evening Yoga — 5:30 PM✨
End your day with a class designed to help you move freely, explore your body, and prepare for a good nights sleep.

Come as you are.

▫️$10 cash or Venmo
▫️130 Durand Road, Randolph, NH
▫️Extra mats and blocks provided.

Message me with any questions!

If you’ve attended class before, how would you describe it?!? 🫶🏻

08/20/2026

Join Anne-Marie on Thursday mornings at 6:30am in Berlin! She offers a gentle trauma-informed practice. I'll be there 😉

🧘‍♀️ Welcome to Yoga with Anne-Marie! I'm so excited to share this space with you. Whether you're new to yoga or have been practicing for years, there's a place for you here.

✨ Join us for our Thursday morning yoga session beginning August 20, 2026! You're welcome to arrive at 6:15 AM to enjoy the restorative pose Legs Up the Wall, or simply join us for the yoga practice, which begins promptly at 6:30 AM and concludes at 7:30 AM.

📲 Sign up using the link below or scan the QR code on the flyer. Space is limited, so spots will be filled on a first-come, first-served basis.

Reserve your spot today: bit.ly/3Tg14nN

I can't wait to practice with you! 💜🙏

08/07/2026

Excited to be back at Mountain Kula Yoga subbing Friday morning 8/14 at 9AM.

This morning vinyasa class encourages breath awareness, freedom, and exploration in the body, all while increasing flexibility. You’ll leave feeling grounded and energized for the day ahead. Hands-on assists provided w consent.

All levels are welcome. 🌞🌲✨

Sign up here: https://momence.com/Mountain-Kula-Yoga/All-Levels-Flow/133303199?skipPreview=true

08/03/2026

Join me Tuesday evenings in Randolph for a gentle vinyasa flow! This evening practice is designed to calm the nervous system, soften tension and prepare you for bed.

🌟Extra mats + props provided
🌟Essential oil and hands-on assists are given with your permission
🌟$10 cash or venmo
🌟Randolph Town Hall (130 Durand Road)

All are welcome. Message or email me with any questions.

07/14/2026

Friendly reminder that the AC will be on at Randolph Town Hall! Come move, breathe and unwind after a long day.

130 Durand Road, Randolph, NH.
Blocks + mats provided. $10 cash or Venmo.

07/06/2026

We all need space to slow down.

Yoga is so much more than stretching. This class creates space to breathe, move mindfully, strengthen the body, calm the nervous system, and reconnect with yourself.

No experience or expectations needed. Just come as you are.

Tuesdays | 5:30pm | 130 Durand Rd, Randolph, NH

Extra mats + blocks provided.

05/27/2026

Sage Pose! For those in class tonight, this is the official name (not fan favorite 😉).

Benefits include:
🔸Improves spinal mobility
🔸Aids digestion
🔸stretches hips + shoulders

See ya next week!