Micro Moves Lagree Studio

POV: Netflix finally investigates why everyone keeps calling Lagree Pilates… and we’re here to set the record straight. 🤭

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Tag the Lagree bestie you’d trust with your life… or at least your balance. 🤍

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POV: Your instructor ends class with “Bye guys, love you!” after spending the last 50 minutes making your legs question every life decision.

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✨ Master your Bear ✨

A Lagree staple that challenges your core control, stability, and full-body strength. The key? Precision over speed.

Begin in a high plank position with your shoulders stacked directly over your hands and your spine long and parallel to the ground. Engage your core as you bend through your hips and knees, drawing the carriage toward the front platform while pulling your knees toward your chest maintaining a strong, flat tabletop back.

With control, extend your legs back to return to your high plank, keeping your movements intentional and your body connected from head to toe.

The Bear is all about finding strength in stillness, control in movement, and confidence in every inch. 🤍

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Nothing is stronger than the urge to start class on time…

…except the instructor-to-instructor debrief in between classes. 😂🤍

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