Cruz Fitness Systems - One on One Mind, Body and Self Defense Training

the corporate world. And that making time for your health and peace of mind in a world of unending demands can be difficult. But, the bottom line still stands that even with all of these demands you still need to make the time and space because: Fitness Matters! The health benefits of moderate exercise are substantial, including improved mental health and physical conditioning, plus a reduced risk of numerous chronic diseases such as coronary heart disease, type 2 diabetes, hypertension, and colon cancer. Physical exercise also increases your confidence, stimulates your ability to think and reason better. With all of these benefits, how could you possibly pass on the opportunity to take advantage, of looking out for the greatest asset you have: YOU! And best of all, I will show you how to do it all in 30 minutes, 2 to 3x a week. Because what matters is: How you train, not how long you train! This is why, The Cruz Fitness Systems Muscle Building and Fat Burning program entails a 30 minute high intensity, motivational and educational training session that will help you turn your body into a muscle building/fat burning machine, boost your metabolism and keep you burning fat even after your workout for faster results. Young or old, fit or unfit, this program will motivate you to function confidently in all areas of life. This high intensity program consist of: cardiovascular conditioning and endurance training, functional strength training, circuit training, cross training, speed and agility training as well as boxing and Kickboxing and or self defense and stretching. CFS is all about giving you WHAT you NEED with the RESULTS you WANT! Remember, it's never too late to make a difference in your life. But, it all starts by making, A CHOICE, to start, TODAY! So get excited! This is not a temporary fix, but a change for life! Expect success! And if your looking to learn how to defend yourself against an attacker or assailant. Then I can also include a no-nonsense hybrid self defense training system into your program that will not only get you into shape, but will also train you to have a warriors mentality. Which is crucial if you truly intend to overcome and take out an attacker or assailant who’s only motive is to hurt and take you out! Call me NOW! To get started at: 818-319-7228 or to answer any questions you may have and to set up your FREE consultation with me. God Bless and Best in Health,
Vinny Cruz, NASM/TRX CPT