At One Fitness

15 minute Body Scan for MBSR A brief check-in for whatever is already here, this body scan is designed to sharpen the tool of your awareness of the Now.

https://chrisgermer.com/wp-content/uploads/2017/01/Loving-KindnessforOurselves20.41ckgamplified12-14-14.mp3

Dear Members, this is a Loving-Kindness meditation by Chris Germer.
A good way to practice to be kind to ourselves during this difficult time.
This meditation is part of the Mindful Self Compassion course. (MSC)
Be well🙏

chrisgermer.com

Good Morning Gratitude Practice Good morning! Step into the world today with a positive mindful. Join David in this short meditation to ground yourself and find gratitude towards yourself and life.

To All At One Fitness Trainers, we are offering a Zoom meeting Friday April 3 at 5pm. Simply sharing ideas and staying in connection with each other. If you would like to join please send your email to [email protected] and I will send you the link!
Also we are offering our online CEU program at a discount for all of our trainers! You can fully renew your NASM and AFAA with our online program! Go to MuayThaiSchoolUSA.com to purchase!
Please use the PayPal option.

Muay Thai School USA Muay Thai School USA online fitness certification program provides a fun and safe new workout for personal trainers to share with their clients! At the completion of this course, the trainer will possess the skills, abilities and knowledge to teach Muay Thai for fitness. CEUs to be announced.

Dear Members, this guided meditation is by Dr. Christiane Wolf a senior teacher at Insight LA. This meditation guides you to allow your focus to rest on the breath. This is one of the fundamentals of meditation. One main benefit to meditating is that it can help develop a sense of calm. Something that we all can use during this time. I hope you find it useful. Next Zoom meditation will be Sat 10am. Please send your email to Robin@atonefitness if you would like to be included:)
Be well, Robin 🙏

10 Minute Christiane Wolf Breathing Meditation Listen to 10 Minute Christiane Wolf Breathing Meditation by Lyndahl Himes on

Don’t forget!!!! Join us on Sat at 10am for a zoom live meditation.
You will need to download the Zoom app.
Then send your email address to [email protected] and she will send you a link.
Then when it’s the class time, you will click on the link to join. Mental health is just as important if not more then our physical health.

https://soundcloud.com/insightla_meditation/20-minute-guided-mountain-meditation-for-mbsr-by-christiane-wolf

Hello Members, this is a 20 min guided meditation by Dr. Christiane Wolf one of the senior teachers at Insight LA. It’s a wonderful guided meditation as a way to cultivate strength and endurance during these difficult times. She has many more meditations on Soundcloud too. Be well 🙏

20 minute Mountain Meditation for MBSR by Christiane Wolf 20 minute visualization exercise recorded for students in MBSR classes.

SUNDAY'S SCHEDULE:

8:00am-5:00pm OPEN MAT

We are still open!

SATURDAY'S SCHEDULE:
7:30 AM Jiu Jitsu
9:00 AM Muay Thai for Fitness
10:00 AM Muay Thai Beginning/Intermediate
11:00 AM Muay Thai Intermediate/Advanced
12:00 PM Sparring
1:00 PM All in One

THURSDAY'S SCHEDULE:
8:00am Muay Thai for Fitness
4:30pm Jr. Muay Thai Beginning (5-8yrs)
5:15pm Jr. Muay Thai Beginning (9-15yrs)
6:30pm All In One
7:30pm Muay Thai Beginning
8:30pm Muay Thai Intermediate/Advanced