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This Is Your Brain on the Flu From neurotransmitter mayhem to losing cognitive function for WEEKS, check out the insane way the flu changes your brain.

A high-fiber diet may help people with colorectal cancer This illness is the second-leading cause of death from cancer in the United States.

Indian Veggie Burger This is my personal favorite veggie burger recipe variation, having gotten hooked on anything Indian food–related during my first travels to India.

30-Minute Vegan Chickpea Noodle Soup with Spinach Recipe Ideal for when you’re nursing a cold, or anytime you want something warm and comforting. This flavorful vegan noodle soup recipe comes together in just...

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Top Tips for Plant-Based Athletes As a twenty-year plant-based athlete, I’ve sorted through all of the issues unique to vegan athletes and guided thousands to meeting their fitness goals.

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Good Morning! :)
Life laughs at you when you're unhappy.
Life smiles at you when you're happy.
But, life salutes you when you make others happy.

Sunday Love. What are you up to today?

Great back shot of client Rada Velligan today at Ultimate Fitness Events Halloween Mayhem! 👽💪
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Working to get back in shape? A cold glass of Dairy Pure milk is a healthy way to snack!

30 Minutes Of Exercise Infographic According to research, varying degrees of exercise can significantly decrease or increase the likelihood of getting a respiratory infection.

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