10/29/2015
"Rosie is a superb, highly professional trainer that I've had pleasure to work with. I was first referred to her by my Ob/Gyn as the only trainer he could trust. I had not only an ugly and wobbly tummy but I also had rounded shoulders, head protrusion, pelvic misalignment, etc. Within a year I began to see real changes in my body. The results have exceeded my expectations. I am a 44 year old mother of three and I look and feel great as never before. I receive a lot of compliments from people who can easily see the difference. I would recommend Rosie extremely highly to anyone seeking to flatten stomach, improve posture or physical health in general."
- Natasha Krasnova Encino, CA
10/25/2015
Weight gain during pregnancy is inevitable but there are things you can do to drop the postpartum pounds.
1. Breastfeed
2. Exercise
3. Control your portion sizes
Your bundle of joy is your new top priority, but you can't take care of anyone else until you take care of yourself. Don't let being a mother make you forget about being a healthy woman.
10/23/2015
"I have never heard before about "abdominal separation". I was surprised to learn that I had 3.5 fingers wide separation, which cause my abdomen to bulge out. We closed my abdominal separation to 2 fingers wide and the result was just amazing. Rosie's approach is highly scientific. I also like her personal style which is professional and focused on the client at all times."
- Olga Kupchenko Sherman Oaks, CA
10/21/2015
Being obese means having so much body fat that your health is in danger.
Having too much body fat can lead to twin killers-heart disease and stroke, type 2 diabetes, high blood pressure, arthritis, sleep apnea, back pain, joint diseases and other dangerous diseases, including cancer.
90% of all diabetes, 80% of heart disease, and 60% of cancers are preventable with healthier lifestyles and normal body weights.
Even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
10/19/2015
"After giving a birth to my second child, I had gotten back to my pre-pregnancy weight pretty soon. However, my tummy stuck out so much that people kept asking me if I am pregnant again. It was so embarrassing. I had a "mama belly". I have tried different exercise programs. I tried very hard. Nothing seemed to work until I met Rosie. I was shocked to learn that what I did before was wrong! We met three times per week and by mid-August (we started in May) I was absolutely ready to wear a swimming suit!"
- Nelly Kalantarian Pasadena, CA
10/16/2015
Give us a chance and find yourself in front of mirror feeling proud of your new self!
10/13/2015
What we specialize in?
1. Postpartum abdominal wall reconditioning
2. Fat loss
3. Figure modeling
4. Posture improvement.
10/12/2015
We train only women in a private setting.
With us, you don’t need to worry about how you dress or how you look while exercising. There are no men staring at you or rating you as you walk in.
Thus we are 100% result oriented.
http://www.bodyliciousmama.com/
10/07/2015
It once was that personal fitness trainers were exclusively for the famous, super rich celebrities, bankers and lawyers. They’re really much more affordable today than people would think. If you can afford a dinner in restaurant then you can afford a personal trainer.
10/16/2015
10/13/2015
10/12/2015
10/09/2015
10/07/2015