Strange Strength & Conditioning

Strange Strength & Conditioning Local Business

You heard about it, and we are here to confirm that the rumors are true. This Friday. 4:30pm. .c and are going HEAD TO ...
02/28/2024

You heard about it, and we are here to confirm that the rumors are true.
This Friday. 4:30pm. .c and are going HEAD TO HEAD to kick off the first workout of the 2024 CF Open!
Cancel your plans, call in sick to work. Don’t miss this epic head to head. We will be providing food and refreshments and throwing down heat style all afternoon and into the evening.
See you there! Get your 🍿 ready. 😉

It’s been two weeks and we are still reeling from the 5th annual !! We want to do a shoutout to all the athletes who com...
02/26/2024

It’s been two weeks and we are still reeling from the 5th annual !!
We want to do a shoutout to all the athletes who competed, but especially our podium finishers!
& (2nd place Women’s RX)
& Roland (3rd place Men’s Intermediate)
& (2nd place Women’s Intermediate)
& .jamie (3rd place Women’s Intermediate)
& (1st Place Women’s Scaled)
& (3rd Place Women’s Scaled)
Hope to see everyone for the 2nd Annual Cruel Summer Competition in Aug/Sept 2024! Co-Ed Teams of 2!!

02/13/2024

Tuesday, February 12

Part A.

Black:
Split Jerk (15m CAP)
Build to a 3RM

Gold:
Push Press (15m CAP)
Build to a 3RM

WOD:

Black:
4 RFT (14m CAP)
15 T2B
12 Alt DB Sn**ch (70/50)
9 Shuttle Runs (25' down and 25' back = 1)

Gold:
4 RFT (14m CAP)
15 Hanging Knee Raises or SL T2B
12 Alt DB Sn**ch (45/25)
9 Shuttle Runs (25' down and 25' back = 1)

02/11/2024

Monday, February 12

Part A.

Black:
Sn**ch (15m CAP)
Build to a Heavy Single

Gold:
Back Squat (15m CAP)
Build to a Heavy Single

WOD:

Black:
12m AMRAP
3 Rope Climbs
6 Wall Walks
24 Alt Pistols

Gold:
12m AMRAP
6 Chin-Ups (or 9 Reverse Grip Ring Rows)
6 Wall Walks (1/2 range of motion or use a box)
24 Goblet Lunges (35/26)

02/11/2024

Sunday, February 11

Part A.

Black:
Bench Press
2x7
2x5
2x3
*build to a heavy triple
Rest 60s b/t sets

Gold:
Front Squat
2x7
2x5
2x3
*build to a heavy triple
Rest 60s b/t sets

WOD:

Black:
15m EMOM
Min 1: 10 Front Squats (115/75)
Min 2: Max Effort Box Jump Over (24/20")
Min 3: 10 Hang Power Sn**ch (115/75)
Min 4: 45s Handstand Hold
*score is number of Box Jump Overs each round and total rounds completed

Gold:
15m EMOM
Min 1: 10 DB Front Squats (2x25/15)
Min 2: Max Effort Box Step Over (24/20")
Min 3: 10 Dbl DB Hang Power Sn**ch (2x25/15)
Min 4: 45s Handstand Hold or 45s Plank Hold
*score is number of Box Jump Overs each round and total rounds completed

02/09/2024

Friday, February 9

Part A.

Black:
Clean Complex
High Hang Power Clean + Hang Squat Clean + Front Squat
5x1+1+1
*build to a max complex

Gold:
Front Squat
5x3
*build to a 3RM

WOD:

Black:
3 RFT (16m CAP)
6 Barbell G2OH (185/125)
400m Run
25 GHD Sit-Ups

Gold:
3 RFT (16m CAP)
6 Dbl DB G2OH (2x45/25)
400m Run
25 Sit-Ups or V-UPs

02/08/2024

Thursday, February 8

Part A.

Black:
Back Squat
Every 90s x 6
2 reps @ 75% w/ a 2s Dead Stop pause @ bottom

Gold:
Bench Press
Every 90s x 6
2 reps @ 75% w/ a 2s Dead Stop pause @ bottom

WOD:

Black:
E3MOTM x 5
15/12 Cal Row
10 Deadlift 225/155
*Max UB C2B Pull-Ups in remaining time
*Score each round separately

Gold:
E3MOTM x 5
15/12 Cal Row
10 Deadlift 155/105
*Max UB Banded Pull-Ups in remaining time
*Score each round separately

02/07/2024

Wednesday, February 6

Part A.

Black:
Deadlift
3 sets:
5 @ (80 / 82 / 85%)
Rest 2 min
3 @ (82 / 85 / 87%)
Rest 2 min
1 @ (85 / 87 / 90%)

Gold:
Thruster
3 sets:
5 @ (80 / 82 / 85%)
Rest 2 min
3 @ (82 / 85 / 87%)
Rest 2 min
1 @ (85 / 87 / 90%)

WOD:

Black:
3 RFT (14m CAP)
250m Row
21 Wall Balls (30/20 @ 10')
15 Lateral Box Jump Overs (24/20")
9 SHSPU

Gold:
3 RFT (14m CAP)
250m Row
21 Wall Balls (14/10 @ 9')
15 Lateral Box Step Overs (24/20")
9 SHSPU on Box (24/20")

02/06/2024

Tuesday, February 6

Part A.

Black:
Split Jerk
Build to a 5RM in 10 minutes
then...
-10% of that number for 2x5

Gold:
Push Press
Build to a 5RM in 10 minutes
then...
-10% of that number for 2x5

WOD:

Black:
10 RFT (15m CAP)
40 DU
5 Clusters (115/75)
*increase weight every 2 rounds (135/95, 155/105, 165/115, 185/125)

Gold:
10 RFT (15m CAP)
40 Single Unders
5 Thrusters (75/55) *from rack
*increase weight every 2 rounds (95/65, 115/75, 125/85, 135/95)

02/05/2024

Monday, February 4

Part A.

Black:
Sn**ch
Every 2 min x 5
3 @ 73%
3 @ 76%
2 @ 79%
2 @ 82%
1 @ 85%
*we are backing off a little this week to prepare for hitting a heavy single next week!

Gold:
Back Squat
Every 2 min x 5
4 @ 73%
4 @ 76%
3 @ 79%
3 @ 82%
2 @ 85%
*we are backing off a little this week to prepare for hitting a heavy single next week!

WOD:

Black:
16.1
20m AMRAP
25' OH Walking Lunge (95/65)
8 Bar Facing Burpees
25' OH Walking Lunge
8 C2B Pull-Ups

Gold:
16.1 (scaled)
20m AMRAP
25' Front Rack Walking Lunge (45/35)
8 Bar Facing Burpees
25' Front Rack Walking Lunge
8 Jumping Chin Over Bar Pull-Ups

Address

North Hollywood, CA

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8:30am - 1:30pm
Sunday 9:30am - 12:30pm

Telephone

+18183087382

Website

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