04/16/2020
Thursday 4.16.2020
CrossFit Evoke CrossFit training is for everyone, regardless of fitness background or experience. CrossFit is also not like your ordinary “gym”.
Because we base our workouts on foundational movements, every workout and movement is scalable to your needs. Unlike most gyms where you come in by yourself and are left to figure out what exercises you should perform, CrossFit workouts are conducted in a classroom setting where coaches help you through every step of the workout. Basically, you receive personal training in a group setting.
04/16/2020
Thursday 4.16.2020
04/14/2020
Tuesday 4.13.2020
Serious Arm Pump! @ CrossFit Evoke
04/14/2020
Tuesday 4.13.2020
Serious Arm Pump! @ CrossFit Evoke
04/14/2020
Monday 4.13.2020
Use DB or KB if you dont have a barbell for squat cleans
04/10/2020
Friday 4.10.2020
04/08/2020
Wednesday 4.8.2020
Reminder, we have a new Zoom Class at 12pm!
04/08/2020
Tuesday 4.7.2020
Having one small positive thought, can change the rest of the day for better.
Incredibly proud of everyone working with what they can, and moving. Enjoy a awesome arm pump day. Don't let a little rain keep you in bed. 🤪 @ CrossFit Evoke
04/08/2020
Monday April 6, 2020
This is a perfect workout to do indoors on a rainy day, no? This is your Monday morning reminder that you are amazing, and you can handle anything.
Today starts our At Home Murph Prep Challenge. Stay tuned for the next post for more info!
Reminder, Zoom Classes at 12pm & 6pm starting this new week M-F! @ CrossFit Evoke
04/08/2020
Pull up alternatives with working with what you got. Saw some creative methods online, and wanted to share. We have a fun challenge announcement soon, so stay tuned! @ CrossFit Evoke
04/08/2020
Friday 4.3.2020
Here is a nice strength and conditioning piece to do... You can also do this on Saturday... Reminder new Zoom Class at 12pm starts next week! And we will be adding specialty classes i.e... mobility, nutrition, and etc... so stay tuned!
04/08/2020
Register today at crossfitgames.crossfit.com/open
(You can click our linktree in our IG profile). Starts tomorrow! We are hosting Virtual Zoom Classes Friday April 3rd, 10th, & 17th at 6pm for this event.
Every week, for 3 weeks CrossFit will release a classic and accessible workout that can be performed by athletes any level. Anyone can register, payment is not required, and this is a fundraising event to support your box.
Make sure you register yourselves under CrossFit Evoke! And hastag us in your social media posts and stories
04/08/2020
Tuesday 3.31.2020
Feed your goals
Starve your doubts
Find your motivation
Lets go! Scalings and more instructions provided in beyond the whiteboard app. Will be sending out a poll with more zoom class times we would like to add, so stay tuned. @ CrossFit Evoke
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 10am - 1pm |