Shaolin American Self Defense Academy

One of the first lessons is to learn to bend your knees and lower your center of gravity. By bending your knees, you develop a solid stance and become harder to move by your partner or opponent.

Früh am Morgen in Los Angeles bedeutet spät am Abend in Berlin 🌍🥋

Gestern hatten wir eine sehr lehrreiche und inspirierende Online-Session mit Donnie Jeffcoat von der Shaolin American Self Defense Academy

Es war eine großartige Zeit voller neuer Impulse, spannender Einblicke und positiver Energie. Vielen Dank für den tollen Austausch – wir freuen uns schon auf das nächste Mal! 🙏🔥

Congratulations to all students who were promoted last Saturday! It was an excellent test. Our team is so proud of the dedication and heart that our amazing students put into their training. From our Tiny Tigers to our adults, everyone rocked it! 🙌🏼🙏🏼👊🏼

What a successful and phenomenal Saturday we had at our Women’s Self Defense Workshop! These women slayed it and were absolutely awesome to work with. We love to share our knowledge with the community and look forward to Part 2 of our session in July. Thank you to all the strong, amazing women who attended for showing up and filling our dojo with such wonderful energy! And a special thank you to our students and team members who donated their time to help us run a smooth event. 🙏🏼👊🏼❤️