In Shape Mama

Hi ladies! Sunday morning spin classes will start next sunday, 3-10-13 from 9-9:45am! Thanks, Jenna

Invitation to connect on LinkedIn

Reminder, cycle class tomorrow morning at 9:30am!

Cycle Classes every Saturday night one hour after shabbat. This Wednesday @ 9:30am a new class will be given as well!

http://www.active.com/outdoors/articles/Yoga_for_Skiers_and_Snowboarders__4__Post-Hill_Stretches.htm?cmp=17-1-1936

Yoga for Skiers and Snowboarders: 4 Post-Hill Stretches Resting, restoring and rejeuvenating your legs after any snow sport is important to preventing future injuries.

Here are some answers to what you may have been wondering:
http://www.active.com/fitness/Articles/Why-Hire-a-Personal-Trainer.htm?cmp=17-1-1905

Why Hire a Personal Trainer? Stuck in a slump or need help to go to your next fitness level? From a unique workouts to a program designed for you; these are reasons why you should hire a pe

Please view www.inshapemama.com for all my complete rates and details. FYI a great promotion is just around the corner!

In Shape Mama LATEST NEWS: Please come for a PRE-GRAND OPENING of the cycle studio at my home, next Thursday night 1/12/2012 at 7:30! Enjoy yummy smoothies and healthy snacks! Learn how to adjust the bike and ride...

Rates for Cycle Classes are as follows:
$12 per person for group classes
$20 per person for private classes
Package deal: 10 sessions: $10 per class for group classes

Cycle classes have begun! Next class is Saturday night 45 minutes after Shabbos ends (only during winter months) and next Thursday night promptly at 7:30pm. If you've never cycled before please be sure to come early for quick set up and tips!

Be sure to check out the In Shape Mama group for all recent updates, promotions, and health tips

GROUP TRAINING

Interested in exercising with a group of friends in a private setting? Than ladies, this is perfect for you! These boot-camp style classes are sure to give you a great workout in a fun way. Pick your venue: my house (with spin bikes!), yours, or a nearby park.

Cost is just $15 per class. Please call for scheduling.

Conditions:
Groups must be at least 4-8 people.
4 class minimum is required