World Pa Kua Martial Arts and Health, North Hollywood
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Comments
Friday at 9 pm I started with a 12 hour Goruck Tough endurance event. In the early hours of the morning some Yerba Mate helped keep me warm and alert until the finish at 9 am.
After getting a couple hours of deep meditation in, to relax my mind and body, I was back at it for the 4 hour Goruck Light, Saturday afternoon. The Pa Kua method of training with all levels of skills and experiences enabled me to stay present with the event tasks and help new and experienced athletes along the way.
Saturday evening, for those of us who completed both the Tough and the Light, we were offered a chance to participate in a bonus challenge for an unknown amount of time, known as "the murder workout." Pa Kua has taught me to be able to persist in the face of fears and difficult challenges. Though I thought I had exhausted my physical limit, I was able to find a deeper reserve to be one of only seven people to finish that challenge.
After a night of good food and restful sleep I woke up surprisingly refreshed and set out Sunday morning to run a four mile Spartan obstacle course race at Castaic. This was one of the muddiest and challenging Spartan Sprints I've done in my 6 years of participating in these types of races. Steep hills, slippery mud, and wet obstacles really put my balance and coordination to the test.
Thanks to years of practice with Pa Kua I was able to succeed in finishing all four of these events uninjured and in high spirits.
My deepest gratitude to all the masters who have shared valuable lessons with me and fellow students who have helped me hone my skills for both on and off the mat.
We teach each student techniques and skills they need to be a happy, productive, and harmonious member of their family and community. The knowledge that comes from studying Pa Kua is ancient and allows people to better understand the ways the world moves and changes.
Our health studio takes this discipline and shares it with our community through inspiring classes. We teach things like tai chi, archery, martial arts, and yoga. And it’s through these classes that our students are able to find peace, build confidence, and hone their concentration, all which create a journey toward greater health. We strive to create meaningful relationships with our members so those who visit us can improve their lives both inside and outside of our studio.
Operating as usual
06/28/2022
World Pa Kua Martial Arts and Health, North Hollywood updated their website address.
World Pa Kua Martial Arts and Health, North Hollywood updated their website address.
05/25/2022
Be patient and kind 🙏🏻 • • •
05/15/2022
Have you tried Reflexoligy massage? Feel your aches disappear and your mood elevates. Contact us to schedule yours or take a class. Pakuahealth.com/schedule.
12/10/2021
Conversations with Bella Mokover - Voyage LA Magazine | LA City Guide
Conversations with Bella Mokover - Voyage LA Magazine | LA City Guide Today we’d like to introduce you to Bella Mokover. Hi Bella, please kick things off for us with an introduction to yourself and your story. I have two sons, when they are young I was appalled to see that American medical system is focused more on treating symptoms of a disease instead of focusing ...
Dear students, we welcome your reviews of our school. Please write here or send as DM. Thank you in advance!
10/27/2021
Edge Weapons class is one of the best ways to strengthen your body and spirit, while having fun learning one of the oldest weapons humanity has known!
➡️ You will learn sword fighting
➡️ Improve your focus and
➡️ Develop self-discipline
We use many different edge weapons in this class, ensuring students progress as they grow their edge weapon knowledge. Learn a new skill fit for any age!
Book your class online at the link in our bio or over the phone. We welcome walk-ins 😊
10/22/2021
Surprise yourself this Saturday morning
09/12/2021
September Newsletter and Top 5 Meditation Misconceptions
September Newsletter and Top 5 Meditation Misconceptions 1. Meditation Means Sitting A Certain Way The most common posture to take when meditating is achieved by sitting cross legged on the floor, with the spine erect and the body relaxed. It looks very pretty and originates from eastern cultures which had a tradition of sitting this ...
08/20/2021
Self defense should be on everyones list pakuahealth.com/schedule
08/17/2021
All kids need a garden even just some strawberries in the pot.
08/12/2021
We are with harmony with nature even if we don’t feel it.
What’s your teenager up to Saturday mornings?
08/01/2021
Sand between you toes is healthy!
07/22/2021
We learn early to name things and takes us much longer to detach from someone else’s ideas.
07/20/2021
Garden hearts
07/15/2021
Sunshine, fresh air and water - baby’s simple needs. #бабушка #бабабэлла
Keep your masks around, every martial artist knows - never let your guard down.
06/02/2021
Dusk is
Welcome the full moon right!
04/30/2021
My carrots are a bit ugly, but still amazing and the greens will make a salad and pesto!
04/24/2021
Enjoy new family activity this weekend! Check out our schedule to pick a fun one Pakuahealth.com
04/21/2021
Breakfast and dinner from my garden #healthyfood
04/18/2021
Spring is here, start your training at World Pa Kua soon!
Focus and calm state of mind through sword practice
03/20/2021
Hope and spring get us over anxiety and sadness
03/15/2021
Yoga: so easy a baby can do it. Bring your inner child to pakuahealth.com
03/03/2021
Leap into harmony studying Tai Chi
02/22/2021
Invest time in connecting with family
Keep on target with archery
02/01/2021
Start your February on the right note outdoor Tai Chi and winter garden. Go to our website pakuahealth.con for healthy tips and schedule
Rain is a rare visitor to LA gardens, loving it!
01/24/2021
California snow
01/20/2021
Get focused and calm with archery
01/12/2021
Practice archery to improve yourself and learn to be present, and have a little fun.
01/11/2021
How will you find balance in the New Year? Check out our website for a list of online classes you can do right from home!
01/11/2021
The determination a d commitment to study of martial arts is admirable and pays lifetime dividends on physical amd mental health.
Videos (show all)
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Address
12045 Magnolia Blvd
North Hollywood, CA
91607
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |
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