World Pa Kua Martial Arts and Health, North Hollywood

World Pa Kua Martial Arts and Health, North Hollywood

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This weekend was a real test of mind and body for me.
Friday at 9 pm I started with a 12 hour Goruck Tough endurance event. In the early hours of the morning some Yerba Mate helped keep me warm and alert until the finish at 9 am.
After getting a couple hours of deep meditation in, to relax my mind and body, I was back at it for the 4 hour Goruck Light, Saturday afternoon. The Pa Kua method of training with all levels of skills and experiences enabled me to stay present with the event tasks and help new and experienced athletes along the way.
Saturday evening, for those of us who completed both the Tough and the Light, we were offered a chance to participate in a bonus challenge for an unknown amount of time, known as "the murder workout." Pa Kua has taught me to be able to persist in the face of fears and difficult challenges. Though I thought I had exhausted my physical limit, I was able to find a deeper reserve to be one of only seven people to finish that challenge.
After a night of good food and restful sleep I woke up surprisingly refreshed and set out Sunday morning to run a four mile Spartan obstacle course race at Castaic. This was one of the muddiest and challenging Spartan Sprints I've done in my 6 years of participating in these types of races. Steep hills, slippery mud, and wet obstacles really put my balance and coordination to the test.
Thanks to years of practice with Pa Kua I was able to succeed in finishing all four of these events uninjured and in high spirits.
My deepest gratitude to all the masters who have shared valuable lessons with me and fellow students who have helped me hone my skills for both on and off the mat.
🙌👊🙏
Pa Kua has been the foundation for the mental and physical strength I've needed for my obstacle and endurance races.
In 2017 I've been truly honored to have been given the chance to represent Pa Kua during my races and I can't express enough the immense gratitude I have for their continued support.
With the help of Pa Kua, 2018 is sure to be a bigger year in both my martial training and my racing.
Instead of medication, try this.

We teach each student the techniques and skills they need to be a happy, productive, and harmonious member of their family and community. The knowledge that comes from studying Pa Kua is ancient and allows people to better understand the ways the world moves and changes.

Our health studio takes this discipline and shares it with our community through inspiring classes. We teach things like tai chi, archery, martial arts, and yoga. And it’s through these classes that our students are able to find peace, build confidence, and hone their concentration, all which create a journey toward greater health. We strive to create meaningful relationships with our members so those who visit us can improve their lives both inside and outside of our studio.

Operating as usual

07/15/2021

Sunshine, fresh air and water - baby’s simple needs. #baby #waterbaby #santamonica #familytime #grandmatime #babi #бабушка #бабабэлла #bababella #master

Sunshine, fresh air and water - baby’s simple needs. #baby #waterbaby #santamonica #familytime #grandmatime #babi #бабушка #бабабэлла #bababella #master

06/26/2021

Keep your masks around, every martial artist knows - never let your guard down. #masks #martialarts #baby

06/02/2021

Dusk is #taichi

Dusk is #taichi

05/27/2021

Welcome the full moon right! #archery #taichi #breathing #breathe #centeryourself #focus #meditation #discipline #warriors

04/30/2021

My carrots are a bit ugly, but still amazing and the greens will make a salad and pesto! #carrots #gardenersworld #vegies #gardeningwithkids #shermanoaks #shermanoaksgarden #kidsgardening #saladforlunch

My carrots are a bit ugly, but still amazing and the greens will make a salad and pesto! #carrots #gardenersworld #vegies #gardeningwithkids #shermanoaks #shermanoaksgarden #kidsgardening #saladforlunch

Photos from World Pa Kua Martial Arts and Health, North Hollywood's post 04/24/2021

Enjoy new family activity this weekend! Check out our schedule to pick a fun one Pakuahealth.com #familytime #familyweekend #archery #archeryforkids #hikemore

Photos from World Pa Kua Martial Arts and Health, North Hollywood's post 04/21/2021

Breakfast and dinner from my garden #vegetarian #healthymeals#healthyfood #growyourown #growthmindset #shermanoaks #valleyvillage #la #losangeles #losangelesgarden #californialiving

04/18/2021

Spring is here, start your training at World Pa Kua soon! #martialarts #springtime #springtimeworkout #losangeles #thevalley #studiocity #shermanoaks #backtoschool

Spring is here, start your training at World Pa Kua soon! #martialarts #springtime #springtimeworkout #losangeles #thevalley #studiocity #shermanoaks #backtoschool

04/07/2021

Focus and calm state of mind through sword practice #swordartonline #sword #chickswithswords #calm #meditation #taichi #taichisword #shermanoaks #studiocity #carpenterschool #northhollywoodhighschool #northhollywood #workoutroutine

03/20/2021

Hope and spring get us over anxiety and sadness #hope #spring #zucchini #gardening #veg #vegetablegarden #pumpkin #meditation

Hope and spring get us over anxiety and sadness #hope #spring #zucchini #gardening #veg #vegetablegarden #pumpkin #meditation

03/15/2021

Yoga: so easy a baby can do it. Bring your inner child to pakuahealth.com #yoga #yogainspiration #babyyoga #beginnersyoga #workoutmotivation #healthylifestyle

Yoga: so easy a baby can do it. Bring your inner child to pakuahealth.com #yoga #yogainspiration #babyyoga #beginnersyoga #workoutmotivation #healthylifestyle

03/03/2021

Leap into harmony studying Tai Chi #taichí #danapoint #harmony #youngmama #mama #kidsatschoolbelike

Leap into harmony studying Tai Chi #taichí #danapoint #harmony #youngmama #mama #kidsatschoolbelike

02/22/2021

Invest time in connecting with family #baby #proudgrandma #joy

02/19/2021

Keep on target with archery #losangeles #losangeleslife #activelifestyle #focus #focused #findyourself #outdoors #mentalhealth

02/01/2021

Start your February on the right note outdoor Tai Chi and winter garden. Go to our website pakuahealth.con for healthy tips and schedule #taichi #wintergarden #losangeles #kolrabi #february #outdoors #smallmagicalgardens

01/31/2021

Rain is a rare visitor to LA gardens, loving it! #smallmagicalgardens #montydon #outdoors

01/24/2021

California snow

01/20/2021

Get focused and calm with archery #archery #laoutdoors #shermanoaks #studiocity #encino #kidsactivities #activekids #meditation #taichí #qigong #healing #mentalhealth

01/12/2021

Practice archery to improve yourself and learn to be present, and have a little fun. #traditionalchinesearchery #martialarts #notasport #meditation

01/11/2021

#KickStart2021 #newyearresolution #QiGong #taichi #yogainspiration

How will you find balance in the New Year? Check out our website for a list of online classes you can do right from home!

01/11/2021

The determination a d commitment to study of martial arts is admirable and pays lifetime dividends on physical amd mental health. #martialarts #blackbelt #healthylifestyle #focus #workout #martialartsworld #taichí #qigong #acupuncture

01/09/2021

He sent Pa Kua masters to share our arts in Russia on behalf of LA city! Truly a star for the people. #tomlabonge #lacitycouncil #taichi #la #lacity #lacityparks #sistercity

01/05/2021

Cook for your family and it will thrive. Eat when hungry and avoid distractions during meals - your energy levels will go up and waistline get smaller. DM for receptors me or @amokover #kids #family #kidsmeals #diet #goodfood #nutrition #nutritiontips

01/04/2021

Ready for the 2021! #martialarts #pakua #taichi #qigong #archery #meditation #archerypractice #selfdefense #lalife #health #strength #balance #harmony #fitness #motivation #forward #mentalhealth #warrior #warriorspirit #warriortraining #kravmaga #jiujitsu #brazilianjiujitsu #taekwondo #hapkido #brucelee #coolmom #cooldad #discipline

01/03/2021

Blue skies for all! Remember to look up and breathe #breathe #meditation #sky #qigong #californiasky

01/02/2021

Sun may set on 2020 but it will never set on the knowledge #qigong #2020 #2021

01/01/2021

Done with 2020

12/29/2020

When you love something, it follows you everywhere. Start your archery classes in 2021! #2021 #archery #archers #traditionalarchery #newyearresolution

12/15/2020

Restore Your Spirit with Tai Chi Here is our Go Fund Me Link: gf.me/u/xxqyff

From a student:
"Hello Master Bella
I am sorry not to physically be at the studio but i am glad to be able to practice with your YouTube links whenever i can.
It waa good for me to sit & focus on breathing after class for 5mins (the timer helps). With so many distractions & demands lately i have been feeling pent up & easy to anger. Tai chi & breathing helps me diffuse the irritation & exercises helps me refocus from the many things out of my control.
I will keep at it!
Also it was exciting to work with the staff! I hope to do that again! I used a roll of wrapping paper but I am sure i can find a good stick, if i can wrestle it ftom the dogs (who also love a good stick).
Hope to catch you live soon.
Amituofo "

12/15/2020

Teach love if sport and physical activities from early age! #baseball Mookie Betts will still be a Dodger when I'm in middle school!#baseballcards #mookiebetts #kids #babiesfirstchristmas

12/14/2020

Building internal strength daily. Check out #shoutoutla article

12/12/2020

Build strong ties to people around - grow more powerful #blackbelt #russianflag #argentina #perupeople #martialarts #losangeles

12/10/2020

We all need somebody to lean on #friends #blackbelt #qigong #taichí #pakua #bagua #losangeles #acroyoga #master #taichimaster #workoutla

mailchi.mp 12/10/2020

December Newsletter 2020

mailchi.mp A focus on...Leading a Non-Reactive Life                     Have you ever been offered unsolicited advice from a family member or friend? Have you ever been sitting in traffic as someone merged into your lane without signaling? Have you ever gotten upset at your partner because th...

12/10/2020

Dark days? Not at 7 am at the range! DM if you want to try #archery #traditionalarchery #martialarts #traditionalmartialarts #losangeles #sanfernandovalley #shermanoaks #lakids #california #californiadreaming #pakua #focus #meditation #meditate #breathingexercise #breathe #training #warrior

Videos (show all)

Restore Your Spirit with Tai Chi  Here is our Go Fund Me Link: gf.me/u/xxqyff
Improving the World One Student at a Time

Location

Products

Martial arts uniforms, T-shirt’s, swords, archery equipment

Telephone

Address


12045 Magnolia Blvd
North Hollywood, CA
91607

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 08:00 - 14:00
Sunday 08:00 - 14:00
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