10/28/2023
COLD VS. HOT SHOWERS POST
Cold water immersion has numerous benefits including reducing inflammation but that is not a good thing post work out.
A 2019 study found that participants gained less muscle over 7 weeks when they had cold-water immersion post workout. Cold therapy after training impairs the anabolic signaling that is required for optimal muscle growth.
Instead, research suggests heat therapy post workout is better. You can use a sauna or just take a warm shower.
10/27/2023
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10/25/2023
Do these exercises and you shall see your skill performance improves! 💥
10/23/2023
Common Plank Mistakes 📍
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10/21/2023
Who can relate to this?
Looking massive in that good lighting mid workout at the gym and then coming home and feeling like you don't even lift 😂.
I'd like to think the gym mirror is the more accurate one. But it's probably not 😥.
Don’t worry, we all wish the look we had with a pump is how we looked all day. Seeing how you look slightly bigger kind of gives you something to strive for since you’re sort of seeing the “future you.” It is motivating in a weird way and the good news is if you stay consistent, that is how you’ll look in the future.
The bad news is by that point, the you with a pump will be even bigger and the cycle starts over 😂.
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10/20/2023
USE IT OR LOSE IT!!!
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10/18/2023
What's your opinion 🤔
Slightly changing the direction can make a big difference
Also you can emphasize more chest just flaring elbow slightly outward
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10/11/2023
Throw back to my first men’s physique competition. That last shot is iconic 😆
01/15/2023
Final Chance! Registration closes at midnight!
Our 6 Week Red Carpet Ready challenge built to
shred 8-15 lbs of fat off your body is about to kickoff…
You still have a chance to register and get:
→ 6 Weeks of Custom Nutrition & Accountability Coaching ($599)
→1:1 Goal Setting Meeting ($200)
→Bonus at home workouts ($99)
→Red Carpet BONUS Workouts ($150)
→VIP Invite to the Red Carpet party at the end of challenge ($99)
→Cash Prizes up to $500!
Only thing it “costs” you is your favorite prestige labs supplements stack :)
We are checking this thread all day…so you don’t miss out… COMMENT “ I’m in” and
we will grab you one of the final spots!
10/20/2023
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01/15/2023