05/25/2023
Wondering what to expect at Pure Barre Define™?!
Get ready to MOVE; you will not only build strength by using additional weights for the upper body & arms through full ranges of motion, but you will also utilize dumbbells to build strength in the lower body through a variety of exercises while focusing on power, endurance, and overall strength in EVERY class! The best part? Check out these Pure Barre Define highlights:
💥Functional Strength Training
➡️Pure Barre Define adds new tools to increase the efficacy of your workout! Heavier dumbbell options allow you to tailor your Pure Barre Define class to suit your needs, helping you build strength in new ways.
💥Alignment & Engagement
➡️Alignment is a Pure Barre love language; build your confidence in form for all positions and movement patterns, and engage all the major muscles of your body, in every class!
💥Low impact, High intensity.
➡️Maintain safety and still feel the burn! With Pure Barre's low impact technique, any options to add higher impact are just that- optional! You still reap all the benefits of the workout by keeping one foot on the ground at any given time. Injuries or limitations? Your teachers have got your back, and are there to coach you through options to ensure you get the most out of your class!
💥Build on Foundational Pure Barre Technique
➡️Whether you have taken 1 or 1000 classes, Pure Barre Define's focus on strength & power through the fusion of traditional strength training and Pure Barre's quintessential technique enhances your mind-body connection, helping you realize you are SO much stronger than you think✨
