JG Fitness & Performance

JG Fitness & Performance Whatever your journey, I'll always go the extra mile to help you reach your goals. Working with me, you are treated as an individual from day one.

JG Fitness & Performance was born of my passion for helping others realize the positive impact that exercise and nutrition can have on one's life. Since 2003, I've made it my mission to improve physical performance and movement efficiency through a holistic approach to coaching that integrates exercise, strength and conditioning training, yoga, and nutrition counseling. Starting with a comprehensive evaluation, I create a health and fitness strategy customized specifically for you: your body, your needs, your program. Through it all, I strive to create a welcoming atmosphere of growth and development designed to foster feelings of self-confidence and self-worth, leading ultimately to a nourishing sense of sustainable well-being. Whether you're an athlete, new to the gym, or looking for a push towards achieving your fitness goals, give me a call, and let's begin the journey together.

Great day at in Wickford! Team JG represented and helped raise $950 towards supporting breast cancer research and care ...
09/21/2026

Great day at in Wickford! Team JG represented and helped raise $950 towards supporting breast cancer research and care in Rhode Island at Brown University Health Breast Centers.

Fun event ⭐️ Wonderful people ⭐️ Great cause

Thank you to those who put on the event, and to those who participated and donated on behalf of our Team! We had a great time and mostly beat the rain 🌧️

“I don’t look like someone who does yoga.”…But what does someone who does yoga actually look like?They look like YOU. 💙Y...
09/19/2026

“I don’t look like someone who does yoga.”
…But what does someone who does yoga actually look like?

They look like YOU. 💙

Yoga doesn’t have a body type, an age, or a required level of flexibility.

At the ANNEX, we want you to feel comfortable walking through our doors exactly as you are.

Every BODY is welcome. 🧘🏻‍♀️

See what yoga at the ANNEX is all about and sign up at the link in bio or at:
https://jgfitnessandperformance.com/yoga-at-the-annex

09/18/2026

As the seasons begin to shift, we’re inviting you to slow down, turn inward, and welcome Fall with an evening designed to leave you feeling refreshed, relaxed, and balanced. 🍂✨

Join us for our Fall Equinox Yin Yoga & Sound Immersion with certified yoga instructor and sound healer Karen Powers.

Thursday, September 24th | 6:30–8:00PM

The evening will begin with a 60-minute yin yoga practice, offering space to slow down, cultivate stillness, and reflect as we transition into a new season. You’ll then settle into an extended savasana for a 30-minute sound immersion designed to deepen your sense of rest and ease.

The Fall Equinox marks a moment of balance between day and night — a beautiful opportunity to reflect on the balance between light and dark, activity and rest, and outward energy and inward focus.

✨ $30 per person
✨ Only 15 spots available
📍 JG Fitness & Performance ANNEX
7704 Post Road, North Kingstown

Come honor the change of season and give yourself 90 minutes to pause, restore, and reconnect. Reserve your spot today!

Sign up at the link in bio or visit:
jgfitnessandperformance.com/yin-sound-immersion

✨ Updated Yoga Schedule at the ANNEX ✨Looking for a little more movement, mindfulness, and time for yourself? 🧘‍♀️ Our c...
09/17/2026

✨ Updated Yoga Schedule at the ANNEX ✨

Looking for a little more movement, mindfulness, and time for yourself? 🧘‍♀️ Our current yoga schedule at the ANNEX offers a variety of classes throughout the week, with something for different experience levels and goals!

🌿 TUESDAYS
7:30–8:30 AM — Slow Flow Vinyasa with Tia
5:30–6:30 PM — All Levels Vinyasa with Joan

🌿 WEDNESDAYS
7:30–8:30 AM — Morning Vinyasa Flow with Molly

🌿 THURSDAYS
6:15–7:00 AM — Rise & Reset with Katie

🌿 FRIDAYS
7:30–8:30 AM — Community Yoga with rotating instructors
✨ Minimum $5 donation
Each quarter, proceeds from Community Yoga are donated to a local Rhode Island charity!

🌿 SATURDAYS
7:30–8:30 AM — Yoga Foundations for Strength & Mobility with Julia

Whether you’re looking to build strength, improve mobility, reduce stress, start your morning with intentional movement, or simply carve out some time to slow down and recharge, we’d love to have you join us.

New to yoga? No problem! All experience levels are welcome. 💙

Check out our schedule, learn more about our instructors, and reserve your spot at the link in our bio or visit jgfitnessandperformance.com/yoga-at-the-annex

📍 JG Fitness & Performance ANNEX
7704 Post Road, North Kingstown, RI

09/16/2026

🧘🏼‍♀️ Yoga that gives back 💙

Join Julia and the JG Fitness & Performance community every Friday morning for Community Yoga at the ANNEX — a welcoming, all-levels class centered around movement, connection, and supporting our local community.

✨ Fridays | 7:30–8:30 AM
🧘 Rotating instructors
💙 All experience levels welcome
💵 Minimum $5 donation

And your practice makes an impact beyond the mat! Each quarter, proceeds from Community Yoga are donated to a local Rhode Island charity.

Whether you’re brand new to yoga or already have an established practice, come start your Friday with mindful movement, good energy, and a community that gives back.

📍 JG Fitness & Performance ANNEX
7704 Post Road
North Kingstown, RI

Ready to join us? Reserve your spot at the link in bio or at jgfitnessandperformance.com/yoga-at-the-annex

✨ New to the ANNEX? Try our New Student Introductory 3-Class Pack — 3 classes for $30, to use within 30 days. Valid for any regularly scheduled yoga class.

Today, we pause to remember.We honor the lives lost, the heroes who stepped forward, and the resilience that continues t...
09/11/2026

Today, we pause to remember.

We honor the lives lost, the heroes who stepped forward, and the resilience that continues to inspire us all.

Never forget.

Yoga doesn’t have to look a certain way. 💙Some days you might feel strong and steady. Other days you might slow things d...
09/10/2026

Yoga doesn’t have to look a certain way. 💙

Some days you might feel strong and steady. Other days you might slow things down, modify, or simply focus on your breath.
It all counts. At the ANNEX, our instructors create thoughtful classes while giving you options to make the practice your own.
You’re surrounded by a small, supportive community, not competing with the person on the mat beside you.

Your practice. Your pace. Your reason for showing up.

Check out our yoga schedule and sign up at the link in bio or at:
https://jgfitnessandperformance.com/yoga-at-the-annex

Consistency > Perfection.It’s not about doing it all—it’s about doing what you can, with what you have, right now. Keep ...
09/09/2026

Consistency > Perfection.
It’s not about doing it all—it’s about doing what you can, with what you have, right now. Keep showing up for yourself. You’re building something amazing. The results will come, but the habit of showing up is what truly transforms you. Save this for when you need a little nudge to keep going!

✨ Yoga Schedule & LOCATION Change Week of September 8th - 12th, 2026✨Our ANNEX location is getting a little tune-up next...
09/05/2026

✨ Yoga Schedule & LOCATION Change Week of September 8th - 12th, 2026✨

Our ANNEX location is getting a little tune-up next week! While that work is being done, the yoga classes will be held in our Training Studio. Same plaza. South building. Two doors down from North Koffee.

Tuesday, Sept 8th
✨ 7:30–8:30 AM — Slow Flow Vinyasa with Tia

Wednesday, Sept 9th
✨7:30–8:30 AM — Morning Vinyasa Flow with Molly

Thursday, Sept 10th
✨6:15–7:00 AM — Rise & Reset with Katie

Friday, Sept 11th
✨ 7:30–8:30 AM — Community Yoga with Aubrey

Saturday, Sept 12th
✨ 7:30–8:30 AM — Yoga Foundations for Strength & Mobility with Molly

Start your morning with us! Find calm, connection, and gentle yet energizing movement to ease your way into your day 🙏

📍 JG Fitness & Performance TRAINING STUDIO
7730 Post Road
North Kingstown, RI

Sign up in Glofox. 🔗 in bio.

Address

7730 Post Road
North Kingstown, RI
02852

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 12pm
3pm - 7pm
Wednesday 8am - 8pm
Thursday 9am - 12pm
3pm - 7pm
Friday 8am - 7pm

Telephone

+14013350880

Website

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