05/09/2023
Proper form and technique are the most important things in training.
Your Health is your Wealth...LET'S GET IT....May GOD Bless You ALL #Ova50fitness
PERSONAL TRAINING TO THOSE WHO WANT TO GET TO THE NEXT LEVEL AND ALSO JUST STAY IN GOOD PHYSICAL,HEALTH AND SPIRIT.
05/09/2023
Proper form and technique are the most important things in training.
Hackers are cold an bold with it lately... always ask questions that only that person wouldn't know,and they'll back off you. I apologize again for anyone who was affected by these Criminals on my page. Please be cautious!!!
01/11/2023
"QUOTE" REGGIE THE MACHINE.. .....I got very strong 💪 with your guidance, also with you giving me the confidence that I could play with the big boys. Thank you Big Coco. Giving you all the flowers that you deserve for helping young black men & women in the gym.
Neighborhood Safety Announcement.... Please lock your parked car doors, it's a gang of youngstas,5-6 deep, running up an down the street, checking for open car doors late night all over town!!! They have been caught on surveillance cams in black hoodies and masks!!!
12/07/2022
35 years an still one of the best to ever do it
12/07/2022
Great minds think alike..
12/05/2022
This is very real ...please join me an get paid,then enjoy a great new banking experience!!
Signing up takes only 2 minutes! Get Paid Early. No Hidden Fees.
10/26/2022
Bigg Coco,Missy & Timbaland in the 90s.
10/02/2022
You wanna be a Bodyguard ,you think you got what it takes? 35+ years of hands on Up Close- Corporate & Concert Touring experience!!!
| Monday | 12am - 7pm |
| Tuesday | 12am - 7pm |
| Wednesday | 11am - 4pm |
| Thursday | 12am - 7pm |
| Friday | 1:01pm - 5pm |