Jasmine Mays Fitness

Just start…

Please - take care of yourself. Pleaseeeee. ❤️🙏🏾

You promised yourself 2024 was gonna be different, but dang, you haven’t even gotten started yet.

I know it’s super overwhelming to try to do allll the things.

But - the key to actually having different results is just to START making different choices.

That’s what I’m going help you do in my 4-week challenge starting 2/12.

- short, manageable workouts
- simple nutritional changes
- easy tips and tricks
- support and coaching

Comment “sculpt” and I’ll send you all the details.

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Like maybe you haven’t even started

Drop a 🙌🏾 below if you’re with me!

Let's dive into the powerhouse trio: Fats, Proteins, and Carbs. 💪

On your journey to creating healthier you, understanding their roles is key. 🧐

🥑 Healthy Fats: Avocado, olive oil, nuts - these heroes support heart health, boost metabolism, and keep you feeling full longer. 🏋️‍♂️

Don't fear the fat; embrace the good ones for sustained energy and glowing skin. ✨

The thing to remember is they have double the number of calories per gram of proteins and carbs so pay attention to volume of then you’re eating.

🍗 Proteins: Think lean meats, beans, and seeds.

Proteins build and repair tissues, rev up metabolism, and hello, muscle gain! 💪

They're your weight-loss ally, keeping cravings at bay and helping you shed those extra pounds.

🍞 Carbs: Yes, you read it right! Carbs are not the enemy.

Opt for whole grains, fruits, and veggies for sustained energy. 🌽

They play a crucial role in a balanced diet and shouldn't be skipped.

And here's the secret sauce: 🌟 Maximize your protein intake, include healthy fats, enjoy a variety of carbs, all while creating a caloric deficit. ⚖️

Balance is key! Here's to a journey of delicious nourishment and a healthier, happier you!

Bahahah!

If only it was that easy! 🤣🤣🤣

It may not be “throw in the dryer” easy, but here are 5 tips that helped me lose 70 lbs in 6 months:

1️⃣ Water, Water, Water! 💦:

Guzzle that H2O like it's your personal elixir of fabulousness. Hydration = Glow-up magic! Bonus: It helps kick those pesky cravings to the curb. Sip, slay, repeat.

2️⃣ Shake that B***y Daily! 🍑:
Who said workouts can't be a dance party? Put on your fave tunes, shake what your mama gave ya, and make those workouts feel like a celebration. Whether it's a salsa sesh or a power walk, just keep movin', honey!

3️⃣ Snack Smart, Snack Sassy! 💁🏾‍♀️:
Say 'buh-bye' to mindless munching and embrace snacks that pack a punch.

Think PROTEIN, crunchy veggies, a handful of nuts, or greek yogurt parfait that makes your taste buds do a happy dance. Sass up your snacks, darling!

4️⃣ Plate Picasso Time! 🎨:
Get artsy with your meals. Fill that plate with a rainbow of colors – veggies, lean proteins, and a side of attitude!

A visually stunning plate is a happy plate, and a happy plate means a satisfied, slaying you.

And don’t save the best bite for last, take that one FIRST! 😋

5️⃣ Self-Love Sundays! 💖:
Take a moment every week to pamper yourself. Whether it's a bubble bath, a walk in the park, or a power nap, prioritize self-love. A happy mind is a healthy mind, and a healthy mind is a powerhouse.

Let's make 2024 YOUR year! 💖✨

Drop a 🙌🏾 if you’re with me!

Protein is KING!

I know how challenging it can be if you’re plant-based, so I love this visual from .

Remember to build all your meals around protein…
✅it will keep you fuller longer
✅you body uses it for pretty much every major process like building muscle, making hair, skin and nails, hormones, etc.
✅eating it along with strength training will help to preserve your muscle mass while you’re losing weight.

Which is super important.
🙌🏾🙌🏾🙌🏾

Merry Christmas from our Family to Yours. ❤️
Xoxo!
Sandy & Jasmine

The recipe for my smoothie jars was posted a couple days ago.

And the recipe for my tandoori bowl is in my plate perfect guide.

Comment “protein” and I’ll send it to you.

Today is my 37th BIRTHDAY!!

And I’m so thankful for another year.

I’m thankful for:
1. Safety & Freedom
2. Laughter & Joy
3. People

Life wouldn’t be the same without these things.

So today I just wanna say - I’m so grateful to be here.

And thank you Lord for all of the blessings.

🤣🤣🤣 Real talk.

I know they say if you want a banging body, work for it. But man - it would be so much easier this way… lol