Blue Rose Running Co.

Fuel enough. Run strong. 💪🌹

Join us for a Sports Nutrition Seminar with Jo Butler of Thrive Per4mance! We’ll talk fueling for training and racing, improving recovery, and recognizing and preventing RED-S so you can perform your best while protecting your long-term health.

📅 Saturday, August 8 | 10:00 AM
📍 Blue Rose Physical Therapy — North Little Rock

https://www.ticketsignup.io/TicketEvent/BlueRoseNutritionWorkshop

Whether you’re training for a half, marathon, or your next big endurance goal, come learn how to fuel the work you’re asking your body to do.

🌹 Run Responsibly. Fuel Responsibly.

Bring some water and electrolytes because the real feel is 🥵🥵🥵!!

Regardless, we will be out there bright and early just like every Sunday! Drop your mileage and paces ⬇️!

📍Fidel & Co. on Shall Ave.
⏰6 a.m.
📅 Every Sunday

👣 Your journey to moving better starts from the ground up. Spots are limited! Sign up below for a 90-minute Foot Function Workshop hosted by Blue Rose Physical Therapy and instructed by Bryan Abramovitz, PT, DPT, a Certified Guide with The Foot Collective.

Whether you’re a runner, athlete, weekend adventurer, or simply want to move with greater confidence, this class is for you. No experience needed- just a willingness to take the first step toward better movement.

✅ Learn foundational foot exercises
✅ Improve balance and stability
✅ Experience fun, interactive movement drills
✅ Build a stronger foundation for lifelong movement

Reserve your spot today! We can’t wait to help you discover what’s possible from the ground up.
https://www.ticketsignup.io/TicketEvent/FeetFirst

The July Birthday Girls have officially hijacked the Pink Rose Running Co. Facebook. 🌸🏃‍♀️

Instead of gifts, we want one thing: YOU to come celebrate with us!

Join us for our Sunday Run Pink Out as we lace up in our favorite pink gear, log some miles together, and then hang out afterward with cake 🍰, watermelon 🍉, and Gatorade 🥤.

💗 Wear pink.
💗 Bring a friend.
💗 Stay for the birthday fun.

📍 Fidel & Co. – Shall Ave.
🗓️ Sunday, July 12
⏰ 6:00 A.M.

🇺🇸🧨⭐️

You guys showed up and showed out this morning at the 50th Firecracker Fast 5K!

Don’t forget that we have our weekly Sunday run tomorrow morning at 6 and 6:30 am at the usual spot!
📍Fidel & Co. on Shall Ave.

Drop paces and mileage below! 👇🏼

Looking for a great race with an even greater purpose?

The Praying Ninja Warrior Benefit Race is more than just miles. It’s an opportunity to make a difference and Serve others. Every registration helps support children and families affected by cancer and terminal illness through the Praying Ninja Warrior Foundation. The event features a 5K, Half Marathon, and virtual options, all taking place on September 12 in Wooster, Arkansas. 

This race is put on by incredible people with hearts for Serving others, and it continues to make a real impact in our community. If you’re looking for a fall race, this is one worth adding to your calendar! And if you can’t make it, donating to the cause can be just as impactful!

Praying Ninja Warrior Benefit Race The Praying Ninja Warrior Benefit Race is on Saturday September 12, 2026. It includes the following events: Praying Ninja Warrior 5k, Praying Ninja Warrior walk/run Virtual, 1/2 Marathon year 2, and 1/2 marathon virtual.