Rock City Complete Fitness

Did you know the different colors in our sauna are designed to create different experiences and benefits?
From relaxation and stress relief to focus and energy, each color serves a purpose. Watch this video to learn what each one does and how you can make the most of your sauna session!

HYROX Dallas tickets secured? Now it's time to train.
Our HYROX classes at RCCF are designed to help you build the endurance, strength, and race-day confidence you need to perform your best. Whether you're aiming for a PR or tackling your first HYROX event, we've got the workouts to get you ready.
Don't wait until race week to find out what you're capable of. Start training with us today! https://www.rockcitycompletefitness.com/programs/hyrox

Registration closes Wednesday 10pm! If your Hyrox race partner can’t attend, don’t miss the opportunity to test yourself. Ask a friend to fill in or do it as an individual. This is about getting a good baseline for YOU! You do not get the chance often to do a full simulation with the space and equipment readily available.
This sim has official timing so you’ll know your splits and learn about your strengths and weaknesses.

Don’t miss out!

Join us on June 20th for another Full HYROX Simulation at RCCF. This event will feature professional timing by Y Timing, giving you detailed run and zone split times so you can see exactly where you're performing well and where you can improve.
Event begins at 8:30 AM
First heats start at 9:00 AM
Individual, Team, and Relay options available
New heats every 15 minutes
Registration:
RCCF Members & Punch Card Holders: $20
Non Members: $40
Registration closes June 17th, so don't wait to secure your spot.
Registration Link ⬇️
https://competitioncorner.net/events/20886/details

Working out takes about 4% of your day.
That small investment of time can impact how you feel, move, and live for years to come. More energy, more strength, better health, and a higher quality of life all start with showing up consistently.
The question isn't whether you have time to work out. It's whether you can afford not to.
We'll see you at the gym. https://www.rockcitycompletefitness.com/schedule