F45 is the most innovative, challenging, and systematized team circuit training workout in the world
02/15/2023
Dear Maumelle, today we are sadly closing our doors. Thank you for your collective years of community and high energy during our workouts. We aren’t completely gone though! Our sister location in West Little Rock is still open. We’d love to see your faces over the river sometime! -Sincerely the F45 Training Maumelle Staff
01/30/2023
❄️Due to the expected inclement weather, we are canceling 6:15am class tomorrow. We will keep everyone up to date on any additional schedule changes this week!❄️
Stay safe and warm everyone!
01/30/2023
Happy Monday! Get in the right mindset for Challenge Week ✌🏼
What is the “why” behind your challenge goal?
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🔵 Stretch of the Week 🔵
Tight hips from spending a lot of time at your desk? Or from crushing your Romanian deadlifts this week? Follow Coach Jeremiah’s 90/90 hip opener stretch to help release some of that tension!
Technique Tuesday!
This week’s movement is the Romanian deadlift. Check out what our coaches have to say about good form 💪
REMEMBER: Always lift with your legs, not your back and keep your spine in neutral.
Come in early before class or stay after class to work on your Romanian deadlifts. Our coaches will be available to help give you tips and feedback.
01/23/2023
Get in the right mindset for the start of the Challenge by refining your S.M.A.R.T. goal.
Need help creating a goal? Our coaches are here for you! Reach out and let us know how we can help.
The Challenge starts tomorrow. Register now in the F45 Challenge App or with the link in our bio!
01/22/2023
BRING A FRIEND WEEK 🤗
Bring any of your friends, family members, or coworkers to work out with us for free all week long starting tomorrow! It’s an exciting way to kick off the challenge. Show your people what F45 is all about 💪
01/17/2023
Personal training in a group setting? ✅
Come work out with us!
REGISTRATION NOW OPEN!!
Join us for the 45 Day Challenge Jan 23 - Mar 8.
Are you ready to unlock your potential in 2023? Click below for registration and more information.
Not a member? You can still join us for the challenge! DM us and we will get you set up 💪
https://f45challenge.com/registernow
01/14/2023
🤩HOLLYWOOD IS BACK🤩
See y’all tomorrow at 8 am!
01/09/2023
Get rid of those Monday blues!! We are having a membership flash sale. TODAY ONLY!
💥Contact us for additional details. Secure an amazing rate before it’s gone💥
01/08/2023
Create healthier habits with us in 2023! Will you be joining us for the challenge? January 23 through March 8.
*Registration opens January 16*