Reflections Inside and Out

09/09/2026

09/01/2026

Sunrise 😍

08/17/2026

S.T.A.M.™
Somatic- Body awareness, sensation caused by the energetic fields, and how to shift them through movement, mind and energy.

Trauma Aware- A level of awareness that helps prevent retraumatization when working with clients, and is also used to help regulate the nervous system in yourself & others.

Mentor- a guide, teacher, coach or healer dedicated to helping others improve their lives.

As a mentor with over two decades of experience, I have learned that we ALL have trauma.
Many mentors, coaches and speakers have either, never been taught to recognize trauma response. Or they were taught how to use it only to optimize sales.

This is irresponsible... and in some instances unethical. It is one of the many reasons I choose to teach other mentors, coaches and speaker about the nervous system.

Through this program, we focus first on YOUR transformation, and then on how to create this for others.

The process becomes one of pure embodiment and healing, not just an emotional band-aid. The transformation occurs not from trying to be something different, but by gently and compassionately showing up for yourself and others.

If you are a mentor, speaker, coach, healer or thought leader I invite you to click the link below and learn more about the STAM program.
Registration closes soon.
https://mapthebody.com/stam-application

Breathwork
Somatic movement
Ta**ra
Body Mapping and more...

08/13/2026

Not everyone needs to down regulate their nervous system. Some people need to upregulate their nervous system. Watch more to find out...

08/10/2026

Somatic Breathwork isn't about breathing "better."
It's about learning to listen to what your body has been saying all along...

Somatic Breathwork:
1: Helps regulate the nervous system.
2: It gets you out of your head and into your body.
3: It creates space for emotions to move.
4: It increases self-awareness.
5: It supports a greater sense of safety.
6: It can interrupt habitual stress patterns.
7: It deepens mind-body connection.
8: It can help release physical tension.
9: It can increase capacity for presence and connection.
10: It teaches you how to become your own resource.

Perhaps most importantly, STAM breathwork isn't about someone else "fixing" you. It teaches you to listen to your body, recognize your patterns, and develop practices that support your own regulation and self-trust. It is Trauma Aware and easy.

Check the comments or my bio for more info

08/09/2026

Pack a bundle with me!

Want to get one of your own? Look in my bio 💋

08/03/2026

Check my stories or Bio for more information

07/31/2026

Get out of anxiety, spirals or overthinking in 30 seconds or less...

Learn more somatic trauma aware mentoring tips and tools by becoming stamm certified. Check my bio for details.

07/30/2026

I just heard this and HAD to pass it along.....
"Some people aren't looking for connection, they are looking for a charger..."

WHAT!!!! So good and so true.

Connection builds energy, passion, creativity, safety for BOTH parties.

So if you have relationships that leave you feeling drained ask yourself,
"Did they want connection?? Or am I their charger?"

And take action accordingly.

SO many of my clients find me because they are feeling drained...
ignored...
used...
and I tell them, "Yes, that relationship is not healthy."

Many people want to work with me because I am certified in Ta**ra and they believe better s3 x will "fix" the problem... BUT it doesn't because the problem is connection!

I'll be honest... The women who have worked with me for their relationships find themselves and then evaluate EVERY relationship they have.
Some last
Some don't

I don't "save" relationships I empower people to become the safety place they have ever know...
Because when we feel safe we make decisions out of discernment instead of desperation.

I have ONE spot available for private mentoring. DM for me details if you are looking to feel safe, regulated, and wealthy in relationships

07/29/2026

What if the behavior you're trying so hard to change...
is actually trying to protect you?

What becomes possible when you stop asking,

"What's wrong with me?"

and start asking,
"What is this trying to do for me?"

Curiosity can take us places criticism never will.