NoMa Yoga

09/13/2026

“Imagine living your life without fear of expressing your dreams. You know what you want, what you don’t want, and when you want it. You are free to change your life the way you really want to.”
•
Upcoming:
✨ Centered + Connected: 3 week core series
STARTS WEDNESDAY
✨ Floating Sound Immersion, Oct 11th
Only 5 spots left!!
•
•

Monday
7:45 a.m. ~ Core
6 p.m. ~ Yoga

Tuesday
7:45 a.m. ~ Strength + Sculpt

Wednesday
7:45 a.m. ~ Core
10:30 a.m. ~ Yoga
✨ 6 p.m. ~ Centered + Connected, Core Series

Thursday
7:45 a.m. ~ Strength + Sculpt
6 p.m. ~ Gentle Yoga

Friday
7:45 a.m. ~ Core
•
•

09/09/2026

Congratulations to Melissa, the winner of the 7th anniversary yoga mat giveaway.

A little bit about Melissa because she deserves the spotlight for a moment.

Melissa has been a member at NoMa since 2023. She is at nearly every class I teach, almost every week! Already 167 for the year! 🙌🏼🙌🏼

Through her dedication, she’s had incredible transformation- I mean look at those arms! She likes to give me credit but I know she’s the one who deserves it. She shows up, grabs the heaviest weights, and pushes hard til the end. 💪🏼

Way to go, Melissa Lee Jimenez!! 💛

09/07/2026

“Awareness is the greatest agent for change.”
- Eckhart Tolle
•
Upcoming Events: Grab your spot!
⭐️ Centered + Connected: 3 week core series
Wednesday, September 16-30, at 6 pm
⭐️ Floating Sound Immersion
Sunday, October 11th at 5:30 pm
•
Tuesday
7:45 a.m. ~ Strength + Sculpt
✨6 p.m. ~ Sound Bath at North Manchester Public Library

Wednesday
7:45 a.m. ~ Core
10:30 a.m. ~ Yoga

Thursday
7:45 a.m. ~ Strength + Sculpt
6 p.m. ~ Gentle Yoga

Friday
7:45 a.m. ~ Core
•
•

09/03/2026

Starting Wednesday, September 16th.
Grab your spot today.

Centered + Connected
A 3-Week Journey to reclaim your core.
Wednesday, September 16, 23, & 30 at 6 p.m.

No matter where you are in your journey, this series invites you to reconnect with your body, restore pelvic floor function, and safely reclaim your core strength in a supportive environment. This gentle yet deep movement practice is designed to help you tune in, activate your deep stabilizers, and rebuild your foundation from the inside out.

​All fitness levels, stages of life, and postpartum recovery are welcome.

Registration is required: https://www.noma.yoga/series-workshops

08/31/2026

Tuesday, September 8th! 🧘🏻‍♀️💛

08/31/2026

“Let the beauty of what you love be what you do.”
~ Rumi
•
•
Monday
7:45 a.m. ~ Core
6 p.m. ~ Yoga

Tuesday
7:45 a.m. ~ Strength + Sculpt

Wednesday
7:45 a.m. ~ Core
10:30 a.m. ~ Yoga

Thursday
7:45 a.m. ~ Strength + Sculpt
6 p.m. ~ Gentle Yoga

Friday
7:45 a.m. ~ Core
•
•

08/26/2026

Centered + Connected
A 3-Week Journey to reclaim your core.
Wednesday, September 16, 23, & 30 at 6 p.m.

No matter where you are in your journey, this series invites you to reconnect with your body, restore pelvic floor function, and safely reclaim your core strength in a supportive environment. This gentle yet deep movement practice is designed to help you tune in, activate your deep stabilizers, and rebuild your foundation from the inside out.

​All fitness levels, stages of life, and postpartum recovery are welcome.

Registration is required: https://www.noma.yoga/series-workshops

08/24/2026

“What is hard for you is not what is wrong with you. Your struggles point to what needs care, listening, kindness.”
•
•
Monday
7:45 a.m. ~ Core
6 p.m. ~ Yoga

Tuesday
7:45 a.m. ~ Strength + Sculpt

Wednesday
7:45 a.m. ~ Core
10:30 a.m. ~ Yoga

Thursday
7:45 a.m. ~ Strength + Sculpt
6 p.m. ~ Gentle Yoga

Friday
7:45 a.m. ~ Core
•
•

08/17/2026

“The only way to achieve lasting peace is through mutual trust, respect, love, and kindness. The only way.”
~ His Holiness the Dalai Lama
•
•
Monday
7:45 a.m. ~ Core (45 mins)
6 p.m. ~ Yoga

Tuesday
7:45 a.m. ~ Strength + Sculpt (45 mins)

Wednesday
7:45 a.m. ~ Core (45 mins)
10:30 a.m. ~ Yoga

Thursday
7:45 a.m. ~ Strength + Sculpt (45 mins)
6 p.m. ~ Gentle Yoga

Friday
7:45 a.m. ~ Core (45 mins)
•
•