Just Fitness CrossFit

10/01/2026

Hey Newbies + OGs! 💜
This one’s for everyone.
Here’s a quick refresher on a few things that help keep classes running smoothly, safely, and happily for everyone.
⏰ Lateness
We get it. Miami traffic. School drop-offs. Life. It happens.
If you’re running late, shoot us a text or give us a heads-up.
Coaches take headcount during the PVC stretch so they can mentally prep equipment, space and timing. Walking in late without notice throws that off for the coach and for everyone who showed up on time.
Yes, you’re a paying member, so we absolutely respect that it’s your time and money. But it’s also a group class and your timing affects the whole room.
🔥 Warm-Up = NON-NEGOTIABLE
Warm-ups are programmed for a reason: safety, better lifts and better workouts.

09/17/2026

⭐️ YOUR WEEKLY LINEUP ⭐️

justWOD
6 days a week of classic CrossFit workouts. Program includes daily warm-up, 5 days of weightlifting and 6 met-cons incorporating all energy systems to provide a well rounded fitness routine.

justsweat
45 minutes of non-stop sweat inducing cardio to train the heart, lungs and mind to go longer!

juststretch
A Yoga instructor will lead the class through a 45 minute session. As CrossFit athletes we need flexibility in our joints and muscles. This class will help increase your range of movement in a focused and controlled way. Better flexibility and mobility can then reduce risk of injury and can increase your recovery and performance!

justskillz
This 30 minute class is for those of you looking to get better with any of the different skills of CrossFit. In this class we will focus on the foundations of gymnastics, olympic lifting and even double unders. This is a technique driven class and can be easily incorporated into your weekly workout routine without overloading your body.

09/17/2026

⭐️ your weekly line up ⭐️

justWOD
6 days a week of classic CrossFit workouts. Program includes daily warm-up, 5 days of weightlifting and 6 met-cons incorporating all energy systems to provide a well rounded fitness routine.

justsweat
45 minutes of non-stop sweat inducing cardio to train the heart, lungs and mind to go longer!

juststretch
A Yoga instructor will lead the class through a 45 minute session. As CrossFit athletes we need flexibility in our joints and muscles. This class will help increase your range of movement in a focused and controlled way. Better flexibility and mobility can then reduce risk of injury and can increase your recovery and performance!

justskillz
This 30 minute class is for those of you looking to get better with any of the different skills of CrossFit. In this class we will focus on the foundations of gymnastics, olympic lifting and even double unders. This is a technique driven class and can be easily incorporated into your weekly workout routine without overloading your body.

09/15/2026

09/14/2026

September is National Su***de Prevention month.

This Sunday we invite you to join us at Just Fitness CrossFit at 9:30am for our Annual Mental Health Awareness Fundraiser. We will WOD for ADAM this year! Members and Non-members are welcome! Pre-registration is not necessary, just show up! $25 donation includes shirt or tank. Event will begin after JustStretch class.

*Supporting Mental Health through Exercise and Community*
Exercise and community support can play a significant role in maintaining good mental health.

09/02/2026

You miss 💯of the “SNATCHES” you don’t take.