Kasa Yoga Studios

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Kasa Yoga Studios 🧿Boutique Yoga | Pilates & Sound Healing Studio in Aventura, FL
🧘🏻‍♀️ 300 hr YTT + Mat Pilates Certification
👇🏼 Tap for schedule, events, classes + more

RAÍCES, CUERPO Y CONCIENCIAUn viaje de sonido, cuerpo y transformación sistémicaUna experiencia para mirar hacia adentro...
10/09/2026

RAÍCES, CUERPO Y CONCIENCIA

Un viaje de sonido, cuerpo y transformación sistémica

Una experiencia para mirar hacia adentro, reconectar con tu cuerpo y explorar las raíces de los patrones emocionales y relacionales que forman parte de tu historia.

Te invitamos a un encuentro de introspección, conexión y autoconocimiento, donde integraremos el poder del sonido, la conciencia corporal y herramientas inspiradas en las Constelaciones Familiares, el Coaching Sistémico y el Coaching de Salud Integral.

¿Qué vivirás durante esta experiencia?

✨ Baño de sonido de apertura: Dania y Ben, de Kasa Yoga, nos guiarán en una experiencia sonora para favorecer la relajación, la presencia y la conexión con el cuerpo.

🌿 Conexión corporal y emocional: Ejercicios suaves de conciencia corporal para observar sensaciones, emociones y experiencias desde un espacio de curiosidad y respeto.

🌳 Exploración sistémica: Dinámicas y reflexiones guiadas por Valeria Rodríguez para reconocer posibles patrones familiares, creencias y lealtades que pueden influir en nuestras relaciones y decisiones.

🤍 Integración y cierre: Finalizaremos con un segundo baño de sonido, creando un espacio de descanso, reflexión e integración personal.

No necesitas experiencia previa. Este es un espacio de exploración personal donde cada participante podrá involucrarse a su propio ritmo, respetando sus límites y su proceso.

Más que comprender desde la mente, te invitamos a conectar con lo que sientes, reconocer nuevas perspectivas y llevar esa conciencia a tu vida cotidiana.

Facilitadores

Valeria Rodríguez
Consteladora Familiar y Coach Sistémica
IIN Certified Health Coach
Instagram: Valeria Rodriguez | Coaching sistemico
WhatsApp: (786) 208-6957

Dania y Ben | Kasa Yoga Studios
Facilitadores de los baños de sonido de apertura y cierre
Instagram: KASA YOGA STUDIOS
Teléfono: (786) 496-4424

Fecha: Domingo, 25 de octubre de 2026
Horario: 1:00 PM – 5:00 PM
Lugar: Kasa Yoga Studios
17810 W Dixie Hwy, Ste C, North Miami Beach, FL 33160

Inversión: $80 por persona

Una invitación a conectar con tus raíces, escuchar tu cuerpo y abrir espacio para nuevas perspectivas.

10/09/2026

Mat Pilates Teacher Training Certification | 4th addition! STARTING OCTOBER 19th, 2026 🥳
Ready to turn your passion for movement into a rewarding career? 🧿 Kasa yoga studios is excited to announce our upcoming Mat Pilates Teacher Training, starting October 19, 2026. Led by Sandra Van Uden Contla
KASA YOGA STUDIOS
This immersive 3-week hybrid program combines in-person learning, online education, hands-on practice, and mentorship to help you confidently step into the role of a Pilates instructor.

✅ NASM/AFAA Approved for CEUs
✅ Hands-on, mentorship-based training
✅ Real-world teaching application
✅ Designed for future instructors and movement professionals

🎓 Student Benefits Include:
• 5 complimentary classes with Sandra to observe and learn from real teaching experiences
• 20% OFF future trainings, workshops, courses, and retail products

📅 Training Dates:
October 19 th

💰 Tuition:
Early Bird: $1,650 (Ends October 1st. 2026)
Regular Tuition: $1,800

Flexible payment plans available.

Whether you’re a yoga teacher, fitness professional, wellness practitioner, or simply someone who loves movement, this training will give you the knowledge, confidence, and practical experience needed to begin teaching Mat Pilates.

Spaces are limited.

KASA SOUND SCHOOL , WEEK 2: WHAT IS FREQUENCY?Last week, we started with the foundation: sound begins with vibration.Thi...
10/06/2026

KASA SOUND SCHOOL , WEEK 2: WHAT IS FREQUENCY?

Last week, we started with the foundation: sound begins with vibration.

This week, we go one step deeper.

Frequency tells us how fast something is vibrating.

It is measured in Hertz (Hz) — or cycles per second.

So:

1 Hz = 1 cycle per second
66 Hz = about 66 cycles per second

In general, lower frequencies are perceived as deeper, lower-pitched sounds, while higher frequencies are perceived as brighter, higher-pitched sounds.

But here’s an important part of the lesson:

Frequency is only one part of sound.

What we actually hear is also shaped by the instrument’s tone, timbre, overtones, harmonics, and the way all of those frequencies interact together.

That’s why a gong, a Himalayan bowl, and a crystal bowl can each create such different experiences.

And this is also why sound is more complex than simply saying, “this instrument is 66 Hz” or “that frequency is healing.”

At KASA YOGA STUDIOS Sound School, our goal is to understand sound clearly, responsibly, and experientially.

Save this post as your Week 2 reference.

Next week, we’ll go deeper into why instruments like gongs and singing bowls produce many frequencies at the same time, and why that creates the rich, layered sound we experience in a sound journey.

Learn it. Hear it. Feel it.

10/05/2026

What if you could drop into a deeper meditative state without years of practice?

Introducing Atom Light Meditation at KASA YOGA STUDIOS ✨

Using rhythmic light stimulation paired with sound, Atom Light is designed to support brainwave entrainment and help guide you from everyday mental activity into calmer, more focused, deeply relaxed states.

Many people describe the experience as immersive, dreamlike, and surprisingly powerful, a chance to disconnect from outside noise and explore a different kind of meditation.

Whether you’re looking to:

* quiet a busy mind
* deepen your meditation practice
* experience profound relaxation
* support focus and nervous system regulation
* simply try something completely new

…this is an experience worth exploring.

No meditation experience is required. Just get comfortable, close your eyes, and allow the light and sound to guide the session.

✨ Ready to experience Atom Light for yourself?
DM us to schedule your next session at Kasa Yoga Studios.

Introducing a new 12-week educational series from KASA YOGA STUDIOS :👩‍🏫🧑‍🏫 KASA SOUND SCHOOLA guided journey into the s...
09/30/2026

Introducing a new 12-week educational series from KASA YOGA STUDIOS :
👩‍🏫🧑‍🏫 KASA SOUND SCHOOL
A guided journey into the science, experience, and practice of sound.
Over the next 12 weeks, we’ll break down the world of sound step by step starting with the basics and gradually moving into deeper topics like frequency, resonance, overtones, vibrational work, sound layering, entrainment, tuning, and the art of creating a sound journey.
The goal is simple: to help you better understand what you’re actually hearing, feeling, and experiencing during a Sound Bath, Gong Bath Journey, or vibrational session — and to give you a stronger foundation whether you’re simply curious about sound or interested in learning to work with these instruments yourself.
✅ WEEK 1: WHAT IS SOUND?
Before there is sound, there is vibration.
When a gong, Himalayan bowl, chime, or any other instrument vibrates, it moves the air around it. That movement travels outward as sound waves. When those waves reach your ears, your auditory system detects them and sends information to the brain, where they are interpreted as pitch, tone, loudness, texture, and ultimately sound.
So what you hear during a sound journey begins as something physical:
Vibration → Sound Waves → Hearing
And this is exactly where our 12-week journey begins.
Save this carousel as a reference, share it with someone who is curious about sound, and follow along each week as we go deeper.
Next week: What Is Frequency?
What does “Hz” actually mean, and why do different frequencies sound and feel so different?
And when you’re ready to experience these concepts instead of simply reading about them, join us at Kasa Yoga Studios for a Sound Bath or Gong Bath Journey.
Learn it. Hear it. Feel it.

09/28/2026

What if your meditation didn’t begin with silence… but with light?
✨ Introducing Stroboscopic Light Meditation at Kasa Yoga Studios.
Using our ATOM Light, rhythmic pulses of light are experienced with the eyes closed, creating an immersive visual journey that may include colors, geometric patterns, movement, and a powerful sense of inward focus.
Research into flicker-light stimulation suggests it can influence perception, attention, absorption, and short-term mood—making it a fascinating tool for people who want to explore meditation in a completely different way.
And at Kasa, we can take the experience even further.
Imagine beginning with a focused light meditation… then allowing the light to fade as you remain resting on your mattress and transition directly into the deep frequencies of a Gong Bath or Sound Bath.
LIGHT → STILLNESS → SOUND
The light captures your attention.
The mind turns inward.
Then the gong takes over.
This isn’t about forcing your mind to “go blank.” It’s about giving your awareness something powerful to experience—then allowing sound and vibration to carry the journey forward.
⚡ Stroboscopic Light Meditation
✨ ATOM Light technology
🧘 Closed-eye immersive experience
🔔 Pair it with a Gong Bath or Sound Bath
🌙 Designed for rest, reset & inner exploration
Curious what it feels like?
Experience it for yourself at Kasa Yoga Studios.
👉 DM us to schedule your private ATOM Light session or ask about adding the experience to your next Gong Bath Journey.
Your next meditation may look very different with your eyes closed.

09/26/2026

Frequency is everywhere, in sound, light, movement, and vibration.

But what does “frequency” actually mean?

Simply put, frequency describes how often something repeats over a period of time. In sound, we measure frequency in Hertz (Hz):
1 Hz = 1 cycle per second.
10 Hz = 10 cycles per second.
100 Hz = 100 cycles per second.

With sound, frequency helps determine what we perceive as pitch. Our ears detect acoustic vibrations, while other sensory receptors throughout the body respond to mechanical stimulation and movement.

And a gong is anything but a single frequency.

Each strike can produce a complex spectrum of fundamentals, overtones, harmonics, and shifting resonances that continue to evolve as the gong vibrates. That layered sound is part of what makes sitting in front of multiple gongs feel so different from simply listening to a single sustained tone.

At KASA YOGA STUDIOS , we don’t just want you to read about frequency.

We want you to experience it.

Come lie back, close your eyes, and hear the frequencies unfold around you during a Kasa Gong Bath Journey.

✨ Multiple gongs
✨ Immersive sound
✨ Thick memory-foam mattresses
✨ A space designed for stillness

Experience the frequencies for yourself.
Book your Gong Bath Journey at Kasa Yoga Studios.

SoundHealing Frequency SoundFrequency

09/25/2026

TESLA STUDIED RESONANCE.
WE INVITE YOU TO FEEL IT. ⚡️🔔

Nikola Tesla spent years exploring oscillation, vibration and resonance — including what he described as the “natural period of vibration.”

The idea is powerful: every vibrating system has its own natural response, and under the right conditions, resonance can become dramatically amplified.

Now imagine stepping inside a room filled with gongs.

During the KASA YOGA STUDIOS Gong Bath Journey, multiple gongs create continuously evolving layers of frequencies, harmonics and overtones.

One vibration meets another.
Sound overlaps with sound.
Resonance builds.
And what begins as something you hear can become something you physically feel throughout the space.

This isn’t about one “magic frequency.”

It’s about the interaction of:

✦ Frequency
✦ Vibration
✦ Harmonics
✦ Amplitude
✦ Resonance
✦ Space
✦ Time

Tesla explored the principles.

At Kasa, we invite you to experience resonance in an entirely different way.

KASA GONG BATH JOURNEY
An immersive experience in sound + vibration + resonance.

Close your eyes.
Listen deeper.
Feel the room change around you.

STEP INSIDE THE SOUND.

📍 Kasa Yoga Studios
✨ Multiple Gongs • Immersive Sound • Deep Resonance

✨ Find the Sound Bath Experience That’s Right for You ✨⚡️UPDATED SCHEDULE ⚡️Life moves fast. Your nervous system doesn’t...
09/24/2026

✨ Find the Sound Bath Experience That’s Right for You ✨
⚡️UPDATED SCHEDULE ⚡️
Life moves fast. Your nervous system doesn’t have to. KASA YOGA STUDIOS
Whether you’re looking to recharge during your lunch break, unwind after a busy week, or experience the powerful vibrations of a gong bath, KASA Yoga Studio now offers 6 different Sound Bath experiences every week—making it easier than ever to prioritize your well-being.
🌿 Sound Bath
• Wednesday • 1:00PM
• Friday • 1:00 PM
• Sunday • 6:00 PM
🔔 Gong Sound Bath
• Thursday • 7:45 PM
• Sunday • 4:00 PM
• Sunday • 8:30 PM
Each session is designed to help you:
✨ Calm your mind
✨ Release stress and tension
✨ Soothe the nervous system
✨ Improve sleep and relaxation
✨ Leave feeling lighter, clearer, and deeply restored
You don’t need any experience—just bring yourself, get comfortable, and let the sound do the rest.
Your body deserves a reset. Your mind deserves stillness. Your nervous system deserves care.
Reserve your spot today through our app or website, or send us a DM if you have any questions. We’d love to welcome you to your next Sound Bath Journey.

09/24/2026

Mat Pilates Teacher Training Certification - 4th addition is back again🤩 KASA YOGA STUDIOS Led by Sandra Van Uden
Ready to turn your passion for movement into a rewarding career? 🧿 Kasa yoga studios is excited to announce our upcoming Mat Pilates Teacher Training, starting October 19, 2026. Led by Sandra Contla

This immersive 3-week hybrid program combines in-person learning, online education, hands-on practice, and mentorship to help you confidently step into the role of a Pilates instructor.

✅ NASM/AFAA Approved for CEUs
✅ Hands-on, mentorship-based training
✅ Real-world teaching application
✅ Designed for future instructors and movement professionals

🎓 Student Benefits Include:
• 5 complimentary classes with Sandra to observe and learn from real teaching experiences
• 20% OFF future trainings, workshops, courses, and retail products

📅 Training Dates:
October 19 th

💰 Tuition:
Early Bird: $1,650 (Ends October 1st. 2026)
Regular Tuition: $1,800

Flexible payment plans available.

Whether you’re a yoga teacher, fitness professional, wellness practitioner, or simply someone who loves movement, this training will give you the knowledge, confidence, and practical experience needed to begin teaching Mat Pilates.

Spaces are limited.

Address

17810 W Dixie Highway
North Miami Beach, FL
33160

Opening Hours

Monday 7:45am - 8:30pm
Tuesday 6:45am - 8pm
Wednesday 7:45am - 8:30pm
Thursday 6:45am - 7:30pm
Friday 6:45am - 11:45am
Saturday 8:45am - 11:45am

Telephone

+17864964424

Website

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