10/04/2024
5am was in the building today...
This is what bless looks like: to be able to get a Group of guys and ladies to leave the comfort of their bed before 5am to meet me at the park is nothing but a huge blessing which I don't take for granted... And I appreciate ya so much...
God did this.. all the glory goes to Him
@
07/23/2024
This coming Friday I will be doing 5am cardio class at pepper park.... So start setting your alarm and come get ... Early bird gets the worm... Val Pierre Pj Da Don Mirz Codio let's see if we can recreate this pic.. question? I know it's been a long time, but Tangela Paul what were you looking at back there.. something got your attention....
It's going to be fun and an experience you don't want to miss... Come support your favorite trainer πππ
03/08/2024
This was one of my best designs that I made for MaxxOut over 7 years ago... Bringing this shirt back out...
One of my favorite quotes when it comes to
1) you want that body to change? ComeGetThisWork
2) you want to live longer and still move your body?
ComeGetThisWork
3) the doctor said you must lose weight? ComeGetThisWork
4) got to pass a physical agility test to be in the law enforcement career? Hire me and ComeGetThisWork
..
* Want to order order this shirt? Contact me
12/27/2023
Cup of white rice: 200 calories
Cup of corn: 70 calories
Tuna: 90 calories
Small drink: o calories
Banana: bout 105 calories
Total= 465 calories
My dinner was 465 calories then after a hour I'll have a small cup of sugar free fruit cup.....
Sn: I was out all day and did not want to eat no fast food so I made sure I brought my food with me
10/25/2023
Moving your body on a consistent basis will mak a huge difference in your life.. you might not can eat 100% healthy but you can definitely get out that couch and move your body...
09/23/2022
Getting my steps in today...
06/14/2022
No caption needed...
& Max
Phillipian 4:13 ; We can do all things thru Christ who Strengthen us....
π