Inner Balance Studio

✨ REFORMER FLOW: Ab Flow on the Box ✨

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Equipment: Long Box on the Reformer + Small Ball

Springs: All Springs

Focus
• Core Strength
• Trunk Stability
• Spinal Articulation
• Coordination

Great for
✔️ Building strength and challenging core control
✔️ Improving endurance and coordination
✔️ Adding a Core Challenge to a Reformer workout

👇 Which variation is your favorite?

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✨ REFORMER FLOW: Eve’s Lunge Progressions ✨

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Equipment: Reformer

Springs: ❤️ 1–1.5 Springs

Focus
• Hip Mobility
• Glute Strength
• Single-Leg Stability
• Core Control
• Balance & Coordination

Great for
✔️ Improving hip mobility and flexibility
✔️ Building lower-body strength and stability
✔️ Challenging balance with progressive variations
✔️ Adding functional movement to your Reformer programming

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👇 Which variation are you adding to your next class?

✨ REFORMER FLOW: Side-Lying Leg Series ✨

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Equipment: Reformer + Long Strap

Springs: 1 Red or 1 Blue

Focus
• Glute Strength
• Hip Stability
• Pelvic Control
• Lateral Hip Strength
• Core Stability

Great for
✔️ Strengthening the glute medius & glute max
✔️ Improving hip stability
✔️ Creating stronger, more balanced lower-body movement
✔️ Adding variety to your side-lying series

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✨ REFORMER FLOW: Plank Variations ✨

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Equipment: Reformer

Springs: 1 Red

Focus
• Core Strength
• Shoulder Stability
• Upper Body Strength
• Hip Stability
• Full-Body Control

Great for
✔️ Building plank endurance
✔️ Challenging total-body stability
✔️ Progressing toward advanced exercises
✔️ Adding intensity to any Reformer workout

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👇 Which variation challenged you the most?

POV: World Cup stars on the mat 💚

These foundational exercises teach us control, breath, alignment, and that full body connection we’re always chasing. Because sometimes, the muscles you can’t see are the ones holding you back, tiny connections that create real strength from the inside out.

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