STEEL EDGE CROSSFIT

Happy Mother’s Day to all the amazing moms in our CrossFit family. 🌸💪

Today we celebrate the women who show strength not only in the gym, but every single day through love, sacrifice, resilience, and leadership.

Thank you for inspiring us with your hard work, your energy, and your unstoppable spirit — whether you’re crushing workouts, supporting your family, or doing both at the same time.

You are stronger than any WOD and more powerful than you know.

❤️ STEEL EDGE CROSSFIT

Get your SECF sweatshirt before they run out!

Happy New Year!!

Hope you all had an amazing Christmas and New Year period. Certainly my fave time of the year at the gym.

Moving into January, our guys will be working on their deadlift, having a bit of time off working on their cleans and snatches specifically. We will be front squatting, building towards a 1rm test at the end of the month. Our upper body sessions, our guys will be now working on their push jerks. As we head towards the open, our metcon focus is to repeat previous open workouts, whilst our gymnastics sessions will be all around intervals.

Dates for the Diary:
Wednesday 7th: Run and Barbell
Thursday 15th: Down and Back Chipper
Tuesday 20th: ME Cal Row
Wednesday 28th: ME Reps

As always guys, please don’t hesitate in reaching out.

Look forward to touching base in February

Kind Regards

🎄🔥 Season’s Greetings, Steel Edge CrossFit Community! 🔥🎄

As the year comes to a close, we celebrate the strength, resilience, and dedication that define our Steel Edge CrossFit community. This holiday season, we wish you health, power, and balance—both inside and outside the gym.

May this Christmas recharge your body and mind, fuel your motivation, and prepare you for new PRs, new goals, and new challenges ahead. Here’s to finishing the year strong and stepping into the next one with grit, discipline, and unstoppable energy.

Thank you for showing up, pushing limits, and lifting each other up every single day. We’re proud to train alongside you and excited for another year of hard work and shared victories.

🎅🏋️ Merry Christmas, Happy Holidays, and see you on the floor! 🏋️🎅

— Steel Edge CrossFit