STEEL EDGE CROSSFIT

10/04/2026

OCTOBER HORROR WODs
Hey Guys,
Welcome to October Programming.

We will be bench pressing throughout the month, eventually building up to a 3rm followed by a 1rm. Lower body sessions, we will completing back squats really nice and close to our max capacity here for loading. Lifting sessions, will be snatching, particularly small complexes. Gymnastically, we are working with handstand push ups, whilst our metocn focus is workouts with running in them.

Dates for the Diary:
Wednesday 7th - Run + burpee step up
Wednesday 14th - Interval running and snatching
Tuesday 20th - Chipper for time
Wednesday 28th - Intervals of death

Look forward to have fun on Halloween 🎃

10/01/2026

The future is here.
CrossFit Kids:
Mondays, Wednesdays and Fridays at 4 PM.

09/11/2026

Today, we remember. 🇺🇸

We honor the lives that were lost, the survivors who carried unimaginable strength, the heroes who ran toward danger, and the families whose lives were forever changed.

May their courage, sacrifice, and resilience always remind us of the strength found in unity and compassion.

Always remembered. Forever honored. Never forgotten. ❤️🤍💙

09/10/2026

09/09/2026

🎤 CROSSFIT KIDS IS BACK! 🏋️‍♂️🔥

Starting Monday, September 14th, we’re getting our kids moving, getting stronger, and having FUN! 💪😃

Our CrossFit Kids program is for boys and girls ages 8–12, with classes Monday, Wednesday & Friday from 4:00–4:50 PM.

We’ll build strength, confidence, coordination, discipline, and teamwork—all while making fitness fun! ❤️‍🔥

📅 Starting September 14
⏰ 4:00–4:50 PM
📆 Monday • Wednesday • Friday
👦👧 Ages 8–12

Let’s get our kids strong for life! 💪🔥

09/07/2026

Which do you prefer ?

09/06/2026

Saturday goes something like this…

08/03/2026

Happy birthday Coach Cristian Karsst ! Thank you for a great day !

05/10/2026

Happy Mother’s Day to all the amazing moms in our CrossFit family. 🌸💪

Today we celebrate the women who show strength not only in the gym, but every single day through love, sacrifice, resilience, and leadership.

Thank you for inspiring us with your hard work, your energy, and your unstoppable spirit — whether you’re crushing workouts, supporting your family, or doing both at the same time.

You are stronger than any WOD and more powerful than you know.

❤️ STEEL EDGE CROSSFIT