Alore Fitness, LLC

Reminder to myself (and anyone who needs it):

Give yourself grace when you fall. We’re human. That licorice I proudly walked past the other day? I couldn’t stop thinking about it… and I caved. I ate some.

Today, I’m choosing grace over guilt. One slip doesn’t erase the progress. Head up, heart open, back on the path. The journey continues. ❤️💪

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Try out our Evening Yoga Classes!

Every Monday, Wednesday, and Friday at 5:30pm

NEW CLASS PACK @ $30 per week or $120 per month!

Get your spot before they are all gone!

Schedule your free consultation at

Calendar - Alore Fitness Start your fitness journey at Alore Fitness in North Plains, OR with a free consultation. Meet our coaches and discover your path to your best.

Fact: Regular stretching can increase your joint range of motion by 10–20% in as little as 4–8 weeks, which helps improve form, reduce stiffness, and may lower injury risk during workouts.

Try 5–10 minutes of gentle static stretches after exercise.

You got this!

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Last night’s win in North Plains 🙌

I walked to the Ice Cream Social, chatted with a few friendly faces, and skipped the ice cream—yay me! The line was super long, so my son and I strolled over to Cuppa Yo Frozen Yogurt North Plains instead and chose the healthier option—no toppings.

Saying no to free treats is tough, but I did it. Got a solid walk in, shared some one-on-one time with my kid, and we celebrated healthy choices. Small wins add up. 💪🥣🚶‍♀️💬

WHAT IS YOUR SMALL WIN FOR THE DAY?? Tell me in the comments.

Unlock unlimited classes + 24/7 gym access — all for $45/week

**13 classes every week, built for real life schedules
**Gentle Yoga to restore and de-stress
**Small Group Circuit Training to get stronger and feel amazing
**Unlimited access: take as many classes as you want
**Open gym 24/7/365 included
**Join today and start feeling better, stronger, and more **energized — anytime you want.

Call or Text me 971-232-1586 to grab your unlimited week for $45 and book your first class.

OR book your free No Sweat Consultation:

Calendar - Alore Fitness Start your fitness journey at Alore Fitness in North Plains, OR with a free consultation. Meet our coaches and discover your path to your best.

Did you KNOW............

Exercise doesn’t just build muscle—it also supports your brain! Helps with depression and anxiety.

When you move, your brain ramps up dopamine activity, a chemical tied to movement, reward, and memory. That’s one reason a good workout can boost mood, focus, and motivation.

Quick ways to get started today:

10–20 minutes of brisk walking
A short bodyweight circuit (squats, push-ups, planks)
Dance to two of your favorite songs
Small steps count. Move your body, lift your mind. 💪🧠

YOU GOT THIS!!

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Can you believe it?! Yesterday I walked past my husband on the couch while he was snacking on popcorn AND red licorice… and I didn’t grab the licorice. I kept walking. This is a WIN! Proud of myself for making a conscious choice and leaving my favorite red licorice right where it was. Small victories add up! 🎉🍿❤️🍬

You got this!

Summer starts now—come move with us today!

June 1st is your sign. There’s never a perfect time to start—there’s always an excuse. Start anyway. We’ve got you, and we’ll support you every step.

What we offer:

Small-group training (max 8 people) so beginners get close attention.
Start without weights and build strength at your pace.
Gentle, welcoming vibe with real coaching and community.
Starter Special: 2 classes/week

Any two classes per week
$100/month (8 classes total) — just $12.50 per class
Month-to-month, no long-term commitment
Only a 30-day notice before your next payment
Go all in: UNLIMITED Classes

$180/month (about $45/week)
13 classes every week to choose from
Hit 4 classes/week = ~$11.25 per class
Some members do 6/week — M/W/F Circuit 4:30pm, then relax with Gentle Yoga right after — that’s as low as $7.50 per class
Includes Unlimited Open Gym Access with a 12‑month commitment
Class Schedule

Circuit Training

Monday, Wednesday, Friday — 4:30pm
Monday, Wednesday, Thursday — 6:30pm
Tuesday, Thursday — 5:30am
Gentle Yoga

Monday, Wednesday — 10:00am
Monday, Wednesday, Friday — 5:30pm

Ready to start? Call or Text me today 971-232-1586

You’ve got this—we’re here to help you build strength, confidence, and momentum.

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