Troy's Total Training

Troy's Total Training *NASM/ Certified Personal Trainer/Corrective Exercise Spec./Women’s Fitness Spec./
Golf Fitness Spec.

Personal Trainer with over 16 years of experience and 11 years of out patient Physical Therapy Experience.

Richmond VA Raceway Cookout 400 w my boy Big Lo!!! Nothing better than a nascar race w my son!!!! Let’s go Larson!!! 5 t...
08/15/2026

Richmond VA Raceway Cookout 400 w my boy Big Lo!!! Nothing better than a nascar race w my son!!!! Let’s go Larson!!! 5 to the victory!




Wonderful morning fishing with my brother on Mille Lacs Lake Minnesota!Caught a great 4.82 # Smallmouth Bass in the odd ...
07/27/2026

Wonderful morning fishing with my brother on Mille Lacs Lake Minnesota!
Caught a great 4.82 # Smallmouth Bass in the odd foggy breezy 85 degree day!
Always the best Fishing w my brother 🙏🏼😍


07/27/2026

Movement based stretching with standing and walking to Perez your body for travel!!
Less sitting before you sit🤔😂

So awesome frying up some fresh Largemouth Bass Trevor caught yesterday for my bday, so blessed! No panko or coating, ju...
07/24/2026

So awesome frying up some fresh Largemouth Bass Trevor caught yesterday for my bday, so blessed! No panko or coating, just fresh fish, delicious bfast w my mom!!!!🐠🤩🥰🙏🏼

Huge shoutout for Zips cleaners !At American Legion Post 171 we collect US Flags that need retiring, faded tattered etc ...
06/26/2026

Huge shoutout for Zips cleaners !
At American Legion Post 171 we collect US Flags that need retiring, faded tattered etc should be brought in.
We had 14 flags dropped off that were in excellent condition!!
Zips cleaners clean them for us for free so we then can donate them or gift one for those who cannot afford a replacement!!!
Big thank you Zips at Rio, they look amazing🇺🇸🤩🙏🏼



Flag Day at the Damascus Md American Legion Post 171. I had the honor to retire over 1,100 American flags (faded/tattere...
06/15/2026

Flag Day at the Damascus Md American Legion Post 171. I had the honor to retire over 1,100 American flags (faded/tattered/not worthy of flying) that had been dropped off over the last year!!
Hooah🪖🫡

Fun mud ride in the rain this morning Whites Ferry to Monocacy Aqueduct!!🚵🏻 What’s great is the wildlife, all types of t...
05/26/2026

Fun mud ride in the rain this morning Whites Ferry to Monocacy Aqueduct!!🚵🏻
What’s great is the wildlife, all types of turtles, deer, wild turkeys, owls, pileated woodpecker, a baby blue heron and the tree canopy full of happy birds!!
Outdoor fitness is the greatest!!!


&ocanaltowpath
#

Happy Mothers Day Mom🌸🌻🌼🌺🤗🥰Hoping these pictures make you laugh and fill the Love!
05/10/2026

Happy Mothers Day Mom🌸🌻🌼🌺🤗🥰
Hoping these pictures make you laugh and fill the Love!

Tyler Reddick (Michael Jordan team) wins first 3 races to the start of the NASCAR race year.First time ever since 1949, ...
03/02/2026

Tyler Reddick (Michael Jordan team) wins first 3 races to the start of the NASCAR race year.
First time ever since 1949, Team Jordan knows 3-peats to say the least, wow!!🚗🏀

2015 idea conference with the great Chuck Wolf and today at the SCW fitness conference with my great friends Sunny and...
02/27/2026

2015 idea conference with the great Chuck Wolf and today at the SCW fitness conference with my great friends Sunny and Lauren!🤗 crazy as the first pic is a FB memory today, too cool, 11years ago, I’m getting old😵‍💫🫨💪🏽
Gotta love continuing education and networking, so awesome!

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North Potomac, MD

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