The Lifting Yards

Where fitness meets freedom. We’re not your average gym. No distractions. No limits. Just results.

Whether you're a client seeking a focused, crowd-free space, or a trainer looking for the perfect spot to build your own business, WE are designed for you.

04/23/2026

Baseball parents, THIS is the difference between a good season and a breakout one.

We’re opening up a summer strength & conditioning program specifically for high school athletes ready to level up.

Injury prevention
Explosive power
Strength that transfers to the field
Confidence at the plate & on defense

This is small group training, not a crowded class—so your athlete actually gets coached.

Spots are extremely limited.

Once it’s full, it’s closed.

📩 DM us now to lock in your athlete’s spot

12/09/2025

4 days until SWEAT WITH SANTA🎅
Reserve your tickets today!
Vendors:

11/29/2025

Sweat with Santa is BACK🎅🔥
December 13th we're trading sleigh bells for sweat bells & you're invited!
THIS ISN'T JUST A WORKOUT- IT'S A WHOLE CHRISTMAS VIBE🎄
Reserve your spot today as they are limited
*$25 admission*

08/27/2025

Get in shape to get engaged!
We're perfect for not just working out but engagement photos too!

07/26/2025

Kicked off our day with the 💪🏻 Thank you for coming out and getting your training in early!

Bring your dance team or athletes in for group or 1:1 training! DM for more info today!