Sue Markovitch - Author

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Sue Markovitch - Author Creating stories that connect us in our health and fitness journey.

Just wanted to share a lovely review from IndieReader. Thank you!
10/28/2026

Just wanted to share a lovely review from IndieReader. Thank you!

Maybe it's my algorithm. But.Do I really HAVE TO BE TERRIFIED of muscle loss and osteoporosis?Instagram yells to quit be...
10/12/2026

Maybe it's my algorithm.

But.

Do I really HAVE TO BE TERRIFIED of muscle loss and osteoporosis?

Instagram yells to quit being afraid of getting bulky, be very afraid of losing your muscle and bone as you age.

Excuse me, sir.

I think I shall live my life in faith, not fear.

I know fear sells more.

But enough already.

There is a way to take the next step without being terrified if you don't.

Or if you got off track in any way.

Grace, grace and more grace.

I will be rooted in that. I am alive. I am already good enough; amazing, in fact.

So, shush with your warnings.

Encouragement⚡️

SUBVERSIVE LOVEFrom Brené Brown: "The bad news: Self-love is subversive in our culture. This process has to be a discipl...
10/08/2026

SUBVERSIVE LOVE

From Brené Brown: "The bad news: Self-love is subversive in our culture. This process has to be a disciplined, daily practice.
The good news: We can do subversive. And, nothing/nobody can take away the power that comes from owning our stories."

Of course, I had to look up subversive: seeking or intended to subvert an established system or institution

Next, looked up subvert: undermine the power and authority of an established system or institution
[word nerd]

► Fascinating! Loving ourselves is defined as undermining the current culture.
What is the current culture, then? Self-loathing? Judgment? Shame? Nonacceptance? Pretty much.

I realized when I was about 40 years old, that no one had ever talked to me about loving myself or forgiving myself. Not in a way that spoke to my heart and soul in any kind of life-changing way.
It's my nature to study something when I want to understand it. So I studied self love. I read The Four Agreements. I read A Return to Love. I read Dark Side of the Light Chasers. I read Mere Christianity and The Screwtape Letters. I read every biography I could find of people who changed from self-hatred to self-love. Addict to free. Worthless to child of God.

It turns out there are many stories of redemption and saving grace.

Like Brené Brown says, it requires daily practice. The tough/cool part is, your daily practice is up to you. It's personal. What ignites your creativity? What connects you to the spirit of Love? What reminds you that your identity does not come from anything that you do or have? What connects you to your sacred self?

So meditate. Pray. Dance. Walk. Sing. Chant.
Get into Warrior pose. Journal. Drum.
Hike. Pedal. Light candles. Lament. Paint.
Play piano. Grow tomatoes. Read a Psalm. Sculpt. Cook.
Gaze at the stars. Cry to the ocean. Surrender to the mountains.
Pray some more.
Daily.

Create a new life by co-creating your days with the spirit of Love. As you do, recognize that you are rebelling against a culture that measures your worth by what you do, what you have and what you look like. Subversive love. My rebel spirit likes that.

Are you with me?
____ ❤ ____
www.suemarkovitch.com

“When it's over, I want to say: all my lifeI was a bride married to amazement.I was the bridegroom, taking the world int...
09/30/2026

“When it's over, I want to say: all my life
I was a bride married to amazement.
I was the bridegroom, taking the world into my arms.

When it is over, I don't want to wonder
if I have made of my life something particular, and real.
I don't want to find myself sighing and frightened,
or full of argument.

I don't want to end up simply having visited this world.”
― Mary Oliver

09/30/2026

Happy Women's Health & Fitness Day!

You are doing great. 💪🏼🙏🏼

Let's celebrate! 🎊

LYBU Shared Personal TrainingLYBU offers a simple, sustainable way to get stronger: 3 strength‑training workouts each we...
09/24/2026

LYBU Shared Personal Training

LYBU offers a simple, sustainable way to get stronger: 3 strength‑training workouts each week, delivered in a shared personal‑training format that keeps costs low and support high.

You’ll train with Sue Markovitch in a small-group environment where you get personal guidance, form corrections, and modifications tailored to your level for $50/month. Amazing!

LYBU Participant
“I love your online workouts and hope you don’t stop doing them. Any type of core workout is always great since this is my weak area. I also appreciate the instructions you give – tips on the right and wrong ways. That has helped me. Thank you for being such a great coach / trainer.”

LYBU Participant
"I been doing the workouts every week and they are great! Thanks a million for these. I'm sure everybody feels that they help keep us on track. Love all the tips you give. The time flies. You are a great instructor!"

Message me for info!

Yesterday's upper body Tabata was 🔥.Deadlift + RowsBicepsChest PressPulloversTriceps ExtensionsShoulder Press8 sets each...
09/23/2026

Yesterday's upper body Tabata was 🔥.

Deadlift + Rows
Biceps
Chest Press
Pullovers
Triceps Extensions
Shoulder Press

8 sets each heavy.
Subscribe and you'll get this one plus two others this week - or set that Tabata timer and do it on your own!

p.s. Benny was working hard on the couch.

09/22/2026

Everyone has been killing it lately - going UP in weights🏋️‍♀️. Awesome job!

I love September!It has always been MUCH more interesting than January.🆙 One client just went WAY up in weight on her DB...
09/14/2026

I love September!

It has always been MUCH more interesting than January.

🆙 One client just went WAY up in weight on her DB rows.

🆙 One client contacted me on Saturday because she wanted to talk through how to add a day and build more muscle.

🆙 One client wants to add a day on her own using a cool trainer app.

🆙 One client just pushed her way through four sets of heavy biceps curls.

Do you feel the energy wave? I do. Add, add, add!!

www.suemarkovitch.com

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North Rim, AZ
86052

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