Before & After Fitness Center

09/11/2026

As the weather cools and everyone starts to come back to the gym, just a reminder that we require appointments for tours and enrollments.

Please call or email to schedule yours!!

09/07/2026

In observance of Labor Day, there will not be any classes today. See everyone tomorrow!!

07/30/2026

8/1 - 8/9

Due to staff vacation, there will be a limited class schedule next week.
We will also not be able to schedule any tours or assessments until after August 9th.
If you are looking to tour the gym or sign up, please dm us or leave a voicemail and we will call you back after 8/9/2026.
Thank you!

07/08/2026

‼️ WNY SENIORS ‼️

More than 100 senior classes monthly!

Free assessments for new members!

80+ years or combined staff experience!

Supportive and communal environment!

Parties, seminars & more!

Call or message to schedule your tour today!!

07/04/2026

06/29/2026

☀️ Don’t Let Summer Slow You Down!

Summer is a great time to enjoy family, vacations, and the outdoors—but don’t put your health on hold.

Research consistently shows that older adults who exercise regularly have better balance, greater strength, improved heart health, and a lower risk of falls. The biggest benefits come from staying consistent, not from being perfect.

Think about it this way: Just 2 hours at the gym each week is less than 2% of your total time. That small investment can help you stay independent, energetic, and able to enjoy everything summer has to offer.

Whether you’re here twice a week or five times a week, every workout matters. We’ll be here all summer, ready to help you stay strong, healthy, and active.

💪 See you at the gym!

06/15/2026

WE HAVE OPENINGS FOR NEW PERSONAL TRAINING CLIENTS!

If you’re an interested in working with highly experienced personal trainers, we are here to help.

We provide FREE ASSESSMENTS so we can better understand you and your goals.

Then we follow up with a specific recommendation on how best to help you…

Weight loss
Pre-existing injuries
Get stronger
Feel better
& more

Call us today and we get you scheduled for your assessment. Non-members welcome!

716-462-6353

06/15/2026

Due to a family medical emergency, we will need to cancel some classes this morning (Monday).

11am SILVER SNEAKERS is covered though!!

We apologize for the inconvenience and hope to resume our normal class schedule tomorrow.

Please pass this along to any classmates who may not see this post. Thank you.

05/23/2026

Just a reminder that we do not have classes Saturday thru Monday

Tuesday 11am Silver Sneakers only

Enjoy your long weekend everyone!

04/17/2026

OPEN HOUSE / MEMBER APPRECIATION

Stop in this coming Wednesday to talk with staff, meet local vendors and grab some free food! 4 hours of fun and information!!

See you then!!