Gestalt Training Systems

Gestalt Training Systems Training and Nutrition as well as mental and spiritual factors for peak performance. This page is not about hawking products or people.

Gestalt Training Systems is a" Thinktank" for trainers, athletes, coaches, leaders, teachers and people interested in something else. This page is Dedicated to enriching peoples lives through the sharing of pertinent fitness and nutrition related knowledge.

12/14/2018
08/12/2018

Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…? My answer is always the same. It doesn’t matter You don’t grow in the gym, you grow

06/25/2018

In the last 13 weeks I also purloined the framework from Jim Wendler to construct THE strongest version of myself to date. Following a program outlined from his book I've been able to go Beyond what was once the outer reaches of my capabilities in the weight room. The ensuing words are not to recap....

07/16/2017

The Lil Back Bracer is the only orthopedic support brace for dogs. Patented design to help keep your dog’s back supported when dealing with Intervertebral Disk Disease (IVDD) and other...

05/27/2017

Bringing Good News Daily

04/09/2017

IFBB Pro & iconic bodybuilding trainer Charles Glass answers fan questions on pyramid training, reaching genetic potential and more.

Address

1446 N Wales Road, Apt A
North Wales, PA
19454

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 12pm
Sunday 8am - 2pm

Telephone

(484) 844-5612

Website

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