Smith College Swimming & Diving

Smith College Swimming & Diving 🔹92x All-American Performances
🔹33x Individual All-Americans
🔹4x Individual National Championships
🔹3x Individual National Champions

The Smith swimming & diving program aims to provide an opportunity, through training and competition, for team members to set and achieve challenging goals. Camaraderie, team spirit and enjoyable participation are stressed, as is working hard toward individual and team goals. Individual as well as team development is stressed. Each athlete follows a personalized training program that challenges her to reach beyond her perceived limits. Swimmers receive varied and challenging workouts for their specific events; training to improve strength and flexibility, practice in goal-setting and mental preparation for competition, and videotape analysis of their performance. Divers also benefit from strength and flexibility training, mental rehearsal and visualization exercises, the use of a trampoline equipped with a training rig and videtape analysis of their style. In the past 30 years, the team has become known for excelling against tough competition. It has finished in the top 10 at Division III NCAA nationals five times. Smith swimmers and divers have earned more than 140 All-American honors and have included four national champions.

Good food, great people, and plenty of smiles! 💙💛 Cookout at Coach Caleb's was a good one!
09/19/2026

Good food, great people, and plenty of smiles! 💙💛 Cookout at Coach Caleb's was a good one!

We're super excited to welcome coach Elle and coach B to the wild bunch!We know they're going to make a tremendously pos...
09/10/2026

We're super excited to welcome coach Elle and coach B to the wild bunch!

We know they're going to make a tremendously positive impact on our team. Coach Elle brings a great sport psychology background and philosophy that aligns with our process and effort driven approach. Coach B adds to that and brings a wealth of successful experience and will have an unmatched passion for coaching Smith divers!

Class of 2030 - (left to right) Ava, Phoebe, Madalyn, and Siri - are here! Welcome home to our newest Bears! Time to go ...
09/04/2026

Class of 2030 - (left to right) Ava, Phoebe, Madalyn, and Siri - are here!

Welcome home to our newest Bears! Time to go Bananas!

New season. New goals. 🐻The 2026-2027 Swim & Dive schedule is HERE!Get ready for dual meets (and new competition!), cham...
08/15/2026

New season. New goals. 🐻

The 2026-2027 Swim & Dive schedule is HERE!

Get ready for dual meets (and new competition!), championship racing and diving, and plenty of moments to cheer on the Bears.

Welcome to the Wild Bunch, Phoebe!Phoebe chose Smith because she loves the balance between excellent academics and athle...
08/11/2026

Welcome to the Wild Bunch, Phoebe!

Phoebe chose Smith because she loves the balance between excellent academics and athletics, a fun swim and dive team environment, and a cute town with cool people!

Let's go Bears!!!
🐻💙💛🍌

Please give a warm Wild Bunch welcome to Siri!She chose Smith because of the open curriculum and the supportive and tigh...
08/10/2026

Please give a warm Wild Bunch welcome to Siri!

She chose Smith because of the open curriculum and the supportive and tight-knit community. Siri loves the Botanic Garden and is looking forward to frequently visiting the art museum.

Let's go Bears!!!
🐻💙💛🍌

Welcome to the Wild Bunch, Madalyn!She chose Smith for its empowering environment for women, its strong sense of collabo...
08/09/2026

Welcome to the Wild Bunch, Madalyn!

She chose Smith for its empowering environment for women, its strong sense of collaboration and its welcoming community.

Let's go Bears!!!
🐻💙💛🍌

Please give a warm wild bunch welcome to Ava!Ava plans to major in Anthropology. She loves musical theater and chose Smi...
08/07/2026

Please give a warm wild bunch welcome to Ava!

Ava plans to major in Anthropology. She loves musical theater and chose Smith for our combination of top tier academics, community and athletics.

Let's go Bears!!!
🐻💙💛🍌

Time Drop ⬇️ Thursday ‼️ Bringing it back to the boards to conclude our summer series. Today we are highlighting Charlot...
07/30/2026

Time Drop ⬇️ Thursday ‼️ Bringing it back to the boards to conclude our summer series. Today we are highlighting Charlotte Cox! In just her first year at Smith, Charlotte saw dramatic score increases and learned many new dives! For all of our team, we are so excited to see what’s next!

Time Drop ⬇️ Thursday ‼️Distance Queen 👑 Carla Zeppettella has seen some awe-inspiring time drops in her first two years...
07/24/2026

Time Drop ⬇️ Thursday ‼️

Distance Queen 👑 Carla Zeppettella has seen some awe-inspiring time drops in her first two years as a Smith Bear! Steadfast in training and unafraid to go for best times in dual meets, Carla just keeps on getting better!

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Dalton Pool, Smith College
Northampton, MA
01063

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