We are Central Mass' best Pilates, Yoga, Barre, Zumba, Spin, TRX & Fitness studio. Stott Pilates Reformer machines, personal training and nutrition coaching.
My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. That's how I found Pilates. I soon realized that, like the "old me," many (most) people walk around all t
Id say this is Valid! Give this exercise a try if you want your core to feel the burn.
great video by: .with.paula
You don't have to love every workout. You just need to know why you're doing it.
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Form is one of the most important aspects of Pilates. without it, you can do more harm than good.
06/15/2026
More Intro to Reformer 4 Week Series added. $149 for the series which includes 4 series classes and a Reformer 1 class. After the series you can take classes at any location: Northborough, Westborough, and Holden. Register: https://thecoreconnection.com/seriesandworkshops/
Try these three at home exercises if you have some neck and back pain.
let us know what we should make a video on next!
The secret to fitness results isn't a harder workout, it's one you'll actually keep doing.
And this is why so many love Pilates because people actually like!
Follow us to learn more about Pilates, strength, and moving well.
Try Power Yoga with Rita. You will get a great workout and also have a lot of fun. All levels welcome!
It's not about strength. It's not about muscle.
It's about control and that's what keeps you from getting hurt.
This is what Pilates was actually built on.
fixing these small mistakes will change the way you feel the movement completely!
1. Rows - make sure your elbows are tucked in and pull the bar toward your belly button
2. Dead Hang - protract your scapula
3. Kettle bell swings - keep your back straight
4. Plank - protract your scapula again!
5. Deadlift - keep your head down
If you have anymore questions leave a comment below!
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 12pm |
| Sunday | 8am - 11pm |