The Core Connection Pilates, Strength, Yoga + More

The Core Connection Pilates, Strength, Yoga + More ✨ 3 Reformer studios • Group fitness • Personal training
📍 Northborough • Westborough • Holden That's how I found Pilates.

My business was born out of a great concern for people's health and well-being. When my own regular workout routine proved to be helpless against my achey back and weak core, I realized I was missing something... a body awareness that could help me discover and work on my strength from within. I soon realized that, like the "old me," many (most) people walk around all their lives having no idea how to use and keep their body healthy and strong. So I founded my studio, hoping I could share my newfound knowledge with others and help them lead more complete and healthy lives. Over the past 15 years, the studio has grown to offer a diverse and holistic schedule of Pilates, Yoga, and Fitness classes. Our instructors have extensive knowledge, training and experience, and they give tremendous care and individual attention to each and every one of our clients. Know your body, move efficiently and live healthily!

09/18/2026

Rita - 1 Gabe - 0, Again!

not as easy at it looks😂

thanks for the video

09/17/2026

what would you rate this Pilates on scale 1-10, 10 being impossible 😅

would you dare to try this? let us know!

Awesome vid!

09/16/2026

3 moves that torch your hip abductors, adductors & quads

Side splits, skating, plié outs

Add these into your leg day for stronger, more stable hips.

Set to an upbeat playlist, Yoga Sculpt combines free weights and cardio with a Power Vinyasa Flow, an invigorating form ...
09/16/2026

Set to an upbeat playlist, Yoga Sculpt combines free weights and cardio with a Power Vinyasa Flow, an invigorating form of yoga that fluidly connects breath to movement while adding small weights for an invigorating workout. The class is the ultimate as it focuses on building strength, flexibility and lean muscle mass with traditional yoga poses, as well as squats, lunges and upper body toning. All levels welcome.

09/11/2026

Rita - 1, Gabe - 0

Do you think you can do this move?? let us know down below!

great video! .barretta

09/10/2026

This ones Valid!

another great video by

Follow for my pilates reaction videos!

09/06/2026

Did we just make up a new series?! 😅

video by

09/05/2026

Break coordination down step by step, heel beats, flexion, and lateral rotation so your class masters each piece before putting it all together.

fololow for more Pilates content like this!

09/05/2026

Main muscular emphasis:

#1 — Latissimus dorsi + teres major + posterior deltoid

#2 — Posterior deltoid

#3 — Posterior deltoid

#4 — Biceps brachii + anterior deltoid + pectoralis major

#5 — Triceps brachii + posterior deltoid + teres major + latissimus dorsi

#6 — Re**us abdominis + internal/external obliques

#7 — Internal oblique + external oblique + multifidus

09/03/2026

valid nonetheless! It may be a bit uncomfortable for some but id say this Pilates is valid!

video by:

Address

290 W Main Street
Northborough, MA
01532

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm
Sunday 8am - 11pm

Telephone

+15083938086

Website

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