Techny Prairie Activity Center

We are open on Monday with reduced hours for Labor Day! 🏋️‍♀️ Get your workout in between 7am-1pm.

This month's featured fitness move, the BOSU Side Plank is demonstrated here by our fitness staff member, Tait! 💪

▪️Place your right elbow on top of the BOSU ball directly under your right shoulder
▪️Stack your shoulders in a straight line over your elbow, with your left arm extended towards the ceiling
▪️Stack your feet with your left foot on top of the right foot
▪️Engage your abdominal and glute muscles, and keep your body in a straight line from head to heels
▪️Hold this position for 15-45 seconds, gradually increasing as you become stronger
▪️Switch to the other side
▪️Repeat on each side once more

Join the TPAC family this month and take advantage of $0 enrollment fees! 🌟 If you've considered becoming a member lately, now's the time to stop in.

🧘 Over 50 weekly Group Fitness classes
🏋️ 6,000 sqft Fitness Floor
🏃‍♂️ Indoor Track
🏀 Open Gym
🎈 Party rental discounts
🌳 Net-Zero Energy Sustainability
& so much more!

💚 Explore more about TPAC at nbparks.org/tpacfitness or call the front desk at 847-897-6180 for questions and to set up a tour.

We're back (mostly)! 🧽🪣 After five days of maintenance and deep cleaning, the fitness floor is open as of August 25. The gymnasium and fitness studios will remain closed until August 30 to allow floors time to finish curing.

📆 Please view the group fitness schedule for more information on available classes: nbparks.org/tpacfitness/group/

These dust bunnies ain't got nothing on us! 💪 We're making sure this place is ready to welcome you back ASAP. 💚

Friendly reminder that Techny Prairie Activity Center is closed through August 24 for maintenance and will partially reopen August 25. The gymnasium and fitness studios will remain closed until August 30 to allow floors to cure after refinishing.

Member Fred Karlin loves taking group classes at TPAC, especially BODYPUMP, Barre Sculpt and Cycle Journey.

“Having other people around gives me motivation,” he says. “I like the music, because it keeps me interested and makes the time go faster. And I like the instructors — they are all really good.”

A member since 2022, Fred says he is a big fan of TPAC. In fact, he recently convinced his girlfriend to become a member as well.

“It’s open and airy, there is a lot of sunlight. The members are really friendly, no one is judgmental. And the price is very reasonable!”

Thanks for sharing, Fred! 💪💚

Friendly reminder⚠️ We are closed for maintenance starting Thursday, August 20.

📆 Some group fitness classes will take place at Northbrook Community Center or other TPAC spaces during the temporary closure. Please view the schedule for more information: nbparks.org/tpacfitness/group/

Hey TPAC members! 👋 If you're interested in a consistent weekly walking group, join The Walking Circle beginning August 27. 🚶‍♂️

30-minute walks begin at 12pm every Thursday. No registration required.