Techny Prairie Activity Center

Today is our last $5 Friday! Swing by and take advantage of TPAC for just $5.

Happy National Senior Health & Fitness Day! 💪🍊 Techny Prairie Activity Center was bustling this morning and afternoon. Thank you to everyone who joined us for free fitness classes, open pickleball, refreshments and visits with our sponsors.

Special shout-out to our presenting sponsors, CJE SeniorLife, Rosewater Memory Care and Senior Helpers of Greater Chicago, IL.

🌟 Gold level sponsors include Align Wellness Center and Inspirations of Northbrook.

👋 See you all again next year for another fabulous day of senior health and fitness activities! Visit nbparks.org to learn how you can partake in group fitness, open pickleball and more on a daily basis.

Meet our May featured member, Christopher Kuester, who decided to join TPAC about two years ago after earning a master's degree.

“I noticed that my cardiorespiratory fitness was starting to lack a little bit, so I finished my program and got inspired to get back in shape,” he says.

Nowadays, Christopher works out three to four times a week, usually early in the morning. He is a big fan of the Precor bike and resistance training.

“TPAC has everything I would expect or hope for out of a gym,” he says. “It’s very inviting, and it’s a very nice local community. The staff is all very friendly, and it feels comfortable and accessible.”

Thanks for being a TPAC member, Christopher! 💪

The best way to start your day is by being active. 🚴‍♀️ Join us for Morning Glow Ride, our new high-energy outdoor cycle class.

📅 June 17, 5:45am-7:35am

Ride to the beat of the music, breathe in the fresh air, and enjoy a motivating workout that leaves you feeling energized and refreshed. Register: nbparks.co/morningride

What is MOTR? How do you use it? Come find out!

📅 June 8, 4pm-4:50pm
📅 June 13, 9am-9:50am

Due to smaller class sizes, registration is required. Visit: nbparks.org/tpacfitness/group/specialty/.

Cardio Pickleball is a fun, fast-paced workout that combines a variety of drills to get the heart pumping. Sessions will be held at Stonegate Park!

🥒 Thursdays 5-6pm, starting June 5
🥒 Fridays 8-9am, starting June 6

Register now: nbparks.org/programs/pickleball/

Thrive Through Midlife is a new class starting June 2. 🏋️‍♀️ From 1-1:45pm each week, join a group of women as we support each other through the physical changes of menopause with strength training.

Build muscle, boost energy, and improve overall well being in a welcoming environment that helps you feel strong, balanced and confident in every stage of life.

Learn more and register: nbparks.org/tpacfitness/group/specialty/

Shout-out to our members who discovered the last golden dumbbells this weekend! Sarah won a free month of membership, Decima won a mini massage gun and Amy won TPAC swag.

That's a wrap on — thanks for playing! 💛

Want to move your body, but not sure where to start? Work with a Personal Trainer and find a routine that works for you.

Take advantage of our Spring Into Strength special today — buy four sessions, get one free! 💪 Stop in at the Fitness Desk to sign up, or learn more about PT at nbparks.org/tpacfitness/training/.

Congrats to David, who found Tuesday's golden dumbbell late at night! 💪 David won a free 60-minute Personal Training session.

Member Joe discovered yesterday's and won a TPAC swag basket. Don't forget to go for the gold, TPAC members! 💛