Techny Prairie Activity Center, a facility of the Northbrook Park District, is located in Techny Prairie Park and Fields. Techny Prairie Activity Center—TPAC
07/22/2026
We have two great classes coming to TPAC this Saturday. 👣 Join us for an Ankle Alignment Workshop or Sound Bath on July 25.
🦶 Ankle Alignment: 11:30am-12:30pm
🌀 Sound Bath: 12-1pm
Learn more and register at nbparks.org/tpacfitness.
Mat Pilates is one way to start your Wednesday strong 💪
Join us every week at 8am with Sharon or on Fridays at 8:20am with Lee!
07/17/2026
🚨 Due to the continued forecast for poor air quality, we invite you to work out or walk inside with us! Friday, July 17 is a free visit day at TPAC for ages 15+ (under 18 need parent/guardian waiver signature).
07/16/2026
💨 With an air quality index of 290 in Northbrook, Techny Prairie Activity Center invites you to work out for free today, July 16.
Stop in to try out the fitness floor and indoor walking track — we're open until 9pm!
*Must be 15 years of age. Under 18 need parent-signed waiver.*
We had so much fun at the last goat yoga class! 🐐 These sweet, cuddly friends make yoga even better than it already is.
Family Goat Yoga (ages 8+) is happening this Thursday evening – there are still some spots available! Join us at either 5pm or 6:15pm.
🧘 Register now on our website: nbparks.org/tpacfitness/group/specialty/
07/09/2026
Brand new BODYPUMP launch starts Friday! 🏋️♀️ Are you ready?
Join in on:
▪️July 10, 9:15am
▪️July 11, 10:15am
▪️July 13, 5:30pm
▪️July 15, 9:15am
07/07/2026
Don't forget to join us for Sunrise Yoga each Wednesday morning. 🌅 We will be outdoors as long as we can!
🧘♀️ Learn more: nbparks.org/tpacfitness/group/
07/03/2026
Enjoy free indoor track use at Techny Prairie Activity Center today, Friday July 3! 🏃 Due to the heat outdoors and the upcoming holiday weekend, we invite you to come get a walk or a run in.
We're open 5:30am-9pm.
The Bird Dog, demonstrated by our Member Services Supervisor Kristina, is our featured fitness move for July!
How To:
▪️ Start on all fours, with arms in line with shoulders and legs in line with hips. Knees should be hip-distance apart.
▪️ Pull your core muscles into your spine.
▪️ Slowly extend your left leg behind you, keeping your toes pointed down without rotating your hip. Simultaneously extend your right arm keeping it parallel with your shoulder.
▪️ Go back to your original position and repeat 8-10 times. Then switch to your other side. Aim for 1-2 sets per side.