D2Fitness

Taking the time after her workout to master a new exercise- “The Good Morning”

Teaching our youth how to exercise properly has always been my passion.⠀
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If you need a safe environment for your young ones I’m here to help!🏋

Saturday morning “Park Workout”
Yesterday’s Rain had me feeling BLAH! 😕
Kept it fun this morning and headed to the park 🚴🏼‍♂️🎟

Thought Process:
Have fun.
Build Muscle.
Resisted Plyometrics .

I wanted to enjoy the morning and didn’t get caught up in how many reps- I repeated the same circuit 4 times.

⁣Saturday morning “Park Workout” ⠀
Yesterday’s Rain had me feeling BLAH! 😕 ⠀
I decided to keep it fun this morning and head to the park 🚴🎟 ⠀
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Thought Process: ⠀
Have fun.⠀
Build Muscle. ⠀
Resisted Plyometrics .⠀
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To be honest I came up with the workout as I was doing it and flowed through it.⠀

⁣I cooked this meal in about 2 minutes!⠀
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- I’m not posting to share a recipe!⠀
I am posting to show being prepared helps! ⠀
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This tasty meal worked because even though I wanted to grab a protein bar because I was on the go, I was able to save the bar for later and eat a real meal since I was at home- Save the bars for when out and about.⠀
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WHAT I DID:⠀
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-I always have chicken or a protein source ready to go.⠀
- I mixed in the liquid aminos, the seasoned rice and the go stir fry veggies. Boom-Done!⠀
I get the rice and Stir fry from costco and in the freezer ready to go 🚀⠀
Note: I used liquid aminos instead of Soy sauce- Has the same taste😛

Here’s a quick look at my training today.
These particular exercises are NOT important.
WHAT IS IMPORTANT:
How each one of my exercises is
done with specific intent.

* Train with intent: Each exercise has name for a reason.

* Learn to contract your muscles: “ Don’t just move your body around “

* Check your form and technique often: You should know what a particular exercise looks and feels like.